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Prawn and Asparagus Risotto

Prawn and Asparagus Risotto

4.5(1.1K)
Recipe Development Team
Recipe Development TeamUpdated on October 22, 2023
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Calories
520 kcal
Protein
23g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Celery
  • Milk
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Fish Stock Pot

(Contains: Fish)

1

Asparagus

½

Flat Leaf Parsley

2

Garlic Clove

½

Onion

½

Celery Stick

(Contains: Celery)

2

Netherend Butter Salted

(Contains: Milk)

1

Risotto Rice

120

Tiger Prawns

(Contains: Crustaceans)

2

Parmesan Cheese

(Contains: Milk)

/ per serving
Energy (kcal)520 kcal
Energy (kJ)2176 kJ
Fat4 g
of which saturates2 g
Carbohydrate94 g
Protein23 g
Always refer to the product label for the most accurate ingredient and allergen information.
Knife
Pot
Pan
Grill Pan

Instructions

Chop celery
1

Bring 800ml of water to a simmer with the stock pot. Chop the bottom few centimetres (i.e. the tough bit) from your asparagus and discard them. Chop the asparagus into thumb-sized chunks. Finely chop the parsley, garlic, onion and celery. Tip: Remember to save some parsley for the pile high Moroccan Pita Breads in this weeks box.

Fry onion
2

Heat 1 tsp of butter and 1 tbsp of olive oil in a pan on medium heat. Cook half the garlic, the onion and the celery. You want to soften them up for about 5 mins without letting them brown off.

3

Put your asparagus chunks into your simmering stock for a minute. Remove them from the pan (keep the stock simmering to make your risotto). Leave the asparagus to the side for later.

4

Add the risotto rice to the onion mixture and coat it in the butter and olive oil. Turn heat to medium, add ¼ tsp of salt and stir. Tip: After about 3 mins there should be a slight translucency around the edges of the rice. Tip: If you have some left over white wine, add 4 tbsp now and let the alcohol bubble off for a minute to mellow the flavour!

Add ½ a cup of stock to the rice
5

Add ½ a cup of your stock to the rice. Use long massaging motions to constantly stir the pan. When the stock is soaked up, add another ½ a cup. Keep going like this for around 15-20 mins on medium heat, until the stock is used up.

Fry prawns and asparagus
6

Heat 2 tsp of olive oil and 1 tsp of butter in a non-stick pan on high heat. When the butter bubbles, add the prawns and the remaining garlic. Add the asparagus and a pinch of salt and pepper. Cook until the prawns just turn pink, then remove from the heat.

7

Taste the rice (be careful, it’s hot!). It should be soft yet with a slight firmness in the centre. If not add half a cup of water and cook it for a little longer. Gently mix in the prawns, asparagus, ¾ of the parmesan and the parsley.

8

Taste once more for seasoning and add a little salt and pepper if necessary. Serve in bowls with a sprinkle of parmesan and if you have some good quality olive oil (or decadent truffle oil!) drizzle a little on top.

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