Smashed Avocado Breakfast Ciabatta
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Smashed Avocado Breakfast Ciabatta

Smashed Avocado Breakfast Ciabatta

with Greek Style Salad Cheese and Chilli Flakes | Serves 2 | 5 min prep

Load toasted ciabatta with smashed avocado, Greek style salad cheese and a sprinkling of chilli flakes for a speedy, tasty start to the morning.

Tags:
Under 650 calories
Allergens:
Cereals containing gluten
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Avocado

1 unit(s)

Lime

2 unit(s)

Ciabatta

(Contains Cereals containing gluten)

50 grams

Greek Style Salad Cheese

(Contains Milk)

2 pinch

Chilli Flakes

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Nutritional information

Energy (kJ)2276 kJ
Energy (kcal)544 kcal
Fat36.8 g
of which saturates9.9 g
Carbohydrate43.2 g
of which sugars2 g
Protein13.1 g
Salt1.47 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Fork
Small Bowl
Knife

Instructions

1

a) If you don't have a toaster, preheat your grill to high.

b) Halve the avocados and remove the stones. Use a tablespoon to scoop out the flesh into a bowl. Mash with a fork. Season with salt and pepper.

c) Halve the lime.

d) Season the smashed avocado to taste with salt, pepper and a squeeze of lime juice. Mix well and set aside.

2

a) Halve the ciabatta.

b) Toast in your toaster until golden. Alternatively, grill on the top shelf until golden, 2-3 mins.

3

a) Pop the ciabatta halves onto 2 plates and evenly spread the avocado over the bases and lids.

b) Crumble over the Greek style salad cheese and sprinkle over the chilli flakes (use less if you'd prefer things milder).

c) Enjoy your ciabatta open or sandwich on the lids - it's up to you.

Enjoy!

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