Smokey Pork Sausage and Chorizo Stew
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Smokey Pork Sausage and Chorizo Stew

with Cavolo Nero and Mushrooms

Tags:
Under 650 calories
Lower Carb
Prepped in 10
Allergens:
Sulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

4 unit(s)

Cumberland Sausages

(Contains Sulphites May contain Cereals containing gluten)

60 grams

Diced Chorizo

180 grams

Sliced Mushrooms

1 sachet(s)

Smoked Paprika

1 sachet(s)

Dried Oregano

1 unit(s)

Red Chilli

100 grams

Chopped Cavolo Nero

1 carton(s)

Passata di Pomodoro

10 grams

Chicken Stock Paste

Not included in your delivery

150 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2011 kJ
Energy (kcal)481 kcal
Fat26.4 g
of which saturates9.4 g
Carbohydrate25.5 g
of which sugars9.6 g
Protein34.5 g
Salt5.49 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife
Large Frying Pan

Instructions

1

Slice the sausages into 1cm rounds. IMPORTANT: Wash your hands and equipment after handling raw meat.

 

2

Heat a large frying pan on medium-high heat with a drizzle of oil.

When hot, add the sausages, chorizo, and mushrooms, and fry until they begin to brown, turning occasionally, 5-6 mins. 

Add the paprika and oregano, fry for 1 more min. 

 

3

Meanwhile, halve the chilli lengthways, deseed, then finely chop.

4

Next, add the cavolo nero, passata, chicken stock paste, water for the sauce (see pantry).

Increase the heat to high, bring to a boil, stir.

5

Then reduce the heat slightly and simmer until thickened, 5-6 mins.

Once the stew has thickened, season with salt and pepper.

IMPORTANT: The sausages are cooked when no longer pink in the middle.

 

6

Share the smokey sausage and chorizo stew between your bowls.

Garnish with the chilli, careful - it is hot.

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