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Spanish Recipes

Spanish Style Cod & Chips

Spanish Style Cod & Chips

Spanish Style Cod & Chips

with Olives and Vine Tomato

Recipe Development TeamPublished on June 22, 2018

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We love a good Spanish 'fish and chips' and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Tags:

Calorie Smart

Allergens:

Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

2

Cod Fillets

(Contains: Fish)

2

Medium Tomato

30

Black Olives

1

Smoked Paprika

1

Flat Leaf Parsley

450

Potatoes

Not included in your delivery

1

Olive Oil

1

Olive Oil for the Olives

Nutritional information

Energy (kcal)406 kcal

Energy (kJ)1699 kJ

Fat12 g

of which saturates2 g

Carbohydrate47 g

of which sugars5 g

Protein27 g

Salt0.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Baking Tray

•Knife

•Bowl

•Grill Pan

•Plate

Cooking Instructions and Tips

Roast the Wedges

1

Preheat your oven to 220°C. Chop the potatoes into 2cm wide wedges (no need to peel!). Pop on a large baking tray and drizzle with oil. Season with salt and pepper then sprinkle over half the smoked paprika. Toss to coat then spread out and roast on the top shelf of your oven for 30-35 mins, turning halfway.

Prep Time

2

Meanwhile, roughly chop the parsley (stalks and all). Roughly chop the vine tomatoes into chunks. Roughly chop the black olives.

Prep the Fish

3

Pop the cod fillets in a bowl and drizzle with oil. Season with a good pinch of salt then sprinkle over the remaining smoked paprika. Turn the fish to coat well in the marinade, then set aside. IMPORTANT: Remember to wash your hands after handling raw fish.

Make the Salad

4

Pop the vine tomatoes in a bowl and add the oil (see ingredients for amount), a pinch of salt and pepper and a pinch of sugar (if you have any). Stir together then leave to one side - the tomatoes will release their juices and create a lovely dressing. In a small bowl, combine the olives with the chopped parsley and oil (see ingredients for amount). Season to taste with salt and pepper if needed.

Fry the Fish

5

Take a moment to do any tidying up now. When the potatoes have about 10 mins left, heat a drizzle of oil in a frying pan on medium high heat. When hot add the cod and fry for 2-3 mins on each side, turning carefully. IMPORTANT: The fish is cooked when opaque in the centre.

Serve

6

Serve the wedges on plates with the fish and tomato salad alongside. Finish by spooning the olive parsley salsa all over. Enjoy!

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