Speedy Chicken Chow Mein Inspired Noodles
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Speedy Chicken Chow Mein Inspired Noodles

with Tenderstem® Broccoli and Mushrooms

Allergens:
Peanut
Egg
Cereals containing gluten
Soya
Sesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time25 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Garlic Clove

80 grams

Tenderstem Broccoli

1 unit(s)

Red Chilli

25 grams

Salted Peanuts

(Contains Peanut May contain Nuts)

125 grams

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

180 grams

Sliced Mushrooms

120 grams

Coleslaw Mix

64 grams

Hoisin Sauce

(Contains Soya)

25 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

20 milliliter(s)

Sesame Oil

(Contains Sesame)

15 milliliter(s)

Rice Vinegar

240 grams

Diced British Chicken Breast

Not included in your delivery

1 tbsp

Honey

50 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2936 kJ
Energy (kcal)702 kcal
Fat20.9 g
of which saturates4.1 g
Carbohydrate75.2 g
of which sugars24.5 g
Protein49.8 g
Salt5.49 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Rolling Pin
Garlic Press
Kettle
Knife
Sieve
Medium Saucepan
Large Frying Pan

Instructions

1

a) Boil a full kettle.

b) Peel and grate the garlic (or use a garlic press). Cut the Tenderstem® broccoli into thirds. Thinly slice the red chilli.

c) Crush the peanuts in the unopened sachet using a rolling pin.

2

a) Pour the boiled water into a medium saucepan with 0.5 tsp salt and bring to a boil.

b) Add the noodles and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

3

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the diced chicken, mushrooms and broccoli to the pan. Season with salt and pepper and fry, stirring occasionally, until browned, 5-6 mins.

d) Stir in the garlic and the coleslaw mix. Fry for 1 min. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

4

a) Stir the hoisin, soy sauce, sesame oil, rice vinegar, honey and water for the sauce (see pantry for both amounts) into the frying pan.

b) Bring the sauce to the boil, then simmer until slightly thickened, 3-4 mins. 

5

a) Toss the cooked noodles into the sauce until coated and piping hot, 1 min.

b) Taste the sauce and season with salt and pepper if needed. Add a splash of water if the sauce is a little too thick.

6

a) Share the chicken noodles between your bowls.

b) Scatter over the sliced chilli (add less if you'd prefer things milder) and peanuts to finish.

Enjoy!

7

Step 3 MOD: If you’ve chosen a higher protein version, add the chicken to the pan with the veg. Fry for the same amount of time, the chicken will cook through while simmering. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.