Speedy Chicken Chow Mein Inspired Noodles
with Tenderstem® Broccoli and Mushrooms
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
2 unit(s)
Garlic Clove
80 grams
Tenderstem Broccoli
1 unit(s)
Red Chilli
25 grams
Salted Peanuts
(Contains Peanut May contain Nuts)
125 grams
Egg Noodle Nest
(Contains Egg, Cereals containing gluten)
180 grams
Sliced Mushrooms
120 grams
Coleslaw Mix
64 grams
Hoisin Sauce
(Contains Soya)
25 milliliter(s)
Soy Sauce
(Contains Cereals containing gluten, Soya)
20 milliliter(s)
Sesame Oil
(Contains Sesame)
15 milliliter(s)
Rice Vinegar
240 grams
Diced British Chicken Breast
Not included in your delivery
1 tbsp
Honey
50 milliliter(s)
Water for the Sauce
Nutritional information
Utensils
Instructions
a) Boil a full kettle.
b) Peel and grate the garlic (or use a garlic press). Cut the Tenderstem® broccoli into thirds. Thinly slice the red chilli.
c) Crush the peanuts in the unopened sachet using a rolling pin.
a) Pour the boiled water into a medium saucepan with 0.5 tsp salt and bring to a boil.
b) Add the noodles and cook until tender, 4 mins.
c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.
a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.
b) Once hot, add the diced chicken, mushrooms and broccoli to the pan. Season with salt and pepper and fry, stirring occasionally, until browned, 5-6 mins.
d) Stir in the garlic and the coleslaw mix. Fry for 1 min. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
a) Stir the hoisin, soy sauce, sesame oil, rice vinegar, honey and water for the sauce (see pantry for both amounts) into the frying pan.
b) Bring the sauce to the boil, then simmer until slightly thickened, 3-4 mins.
a) Toss the cooked noodles into the sauce until coated and piping hot, 1 min.
b) Taste the sauce and season with salt and pepper if needed. Add a splash of water if the sauce is a little too thick.
a) Share the chicken noodles between your bowls.
b) Scatter over the sliced chilli (add less if you'd prefer things milder) and peanuts to finish.
Enjoy!
Step 3 MOD: If you’ve chosen a higher protein version, add the chicken to the pan with the veg. Fry for the same amount of time, the chicken will cook through while simmering. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
