Super Quick Creamy Cajun Beef
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Super Quick Creamy Cajun Beef

with Peas and Rice

Allergens:
Milk
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

1 sachet(s)

Cajun Spice Mix

30 grams

Tomato Puree

75 grams

Creme Fraiche

(Contains Milk)

10 grams

Chicken Stock Paste

120 grams

Peas

1 sachet(s)

Crispy Onions

(Contains Cereals containing gluten)

Not included in your delivery

1 tbsp

Honey

75 milliliter(s)

Water

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Nutritional information

Energy (kJ)3286 kJ
Energy (kcal)785 kcal
Fat36.2 g
of which saturates17.6 g
Carbohydrate80.4 g
of which sugars13.9 g
Protein38.6 g
Salt1.63 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Medium Saucepan
Kettle
Large Frying Pan

Instructions

1
  • Boil a half-full kettle.
  • Pour the boiled water into a saucepan with 0.25 tsp salt on high heat.
  • Boil the rice, 10-12 mins. 
  • Once cooked, drain, pop back in the pan and cover.
2
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the mince and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins.
  • Break it up as it cooks, then drain the fat.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
3
  • Add the tomato puree, creme fraiche, chicken stock, peas, honey, water (see pantry for both) and a knob of butter (if you have any). Stir to combine.
  • Bring to the boil and simmer, 2-3 mins.
  • Taste and season with salt and pepper if needed.
4
  • Share the rice between bowls.
  • Top with the Cajun beef.
  • Sprinkle over the crispy onions.

Enjoy!

5

Step 2 MOD: If you’ve chosen to get beef mince instead of pork, cook the recipe in the same way.