Super Quick Creamy Cajun Beef
with Peas and Rice
Tags:
Super Quick
Allergens:
Milk
•Cereals containing gluten
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
Basmati Rice
240 grams
Beef Mince
1 sachet(s)
Cajun Spice Mix
30 grams
Tomato Puree
75 grams
Creme Fraiche
(Contains Milk)
10 grams
Chicken Stock Paste
120 grams
Peas
1 sachet(s)
Crispy Onions
(Contains Cereals containing gluten)
Not included in your delivery
1 tbsp
Honey
75 milliliter(s)
Water
Nutritional information
Energy (kJ)3285 kJ
Energy (kcal)785 kcal
Fat36.2 g
of which saturates17.6 g
Carbohydrate80.4 g
of which sugars14.2 g
Protein38.5 g
Salt1.63 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Sieve
•Medium Saucepan
•Kettle
•Large Frying Pan
Instructions
1
- Boil a half-full kettle.
- Pour the boiled water into a saucepan with 0.25 tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain, pop back in the pan and cover.
2
- Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the mince and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins.
- Break it up as it cooks, then drain the fat.
- Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
3
- Add the tomato puree, creme fraiche, chicken stock, peas, honey, water (see pantry for both) and a knob of butter (if you have any). Stir to combine.
- Bring to the boil and simmer, 2-3 mins.
- Taste and season with salt and pepper if needed.
4
- Share the rice between bowls.
- Top with the Cajun beef.
- Sprinkle over the crispy onions.
Enjoy!
5
Step 2 MOD: If you’ve chosen to get beef mince instead of pork, cook the recipe in the same way.
