Tandoori Chicken Traybake
with Cumin Wedges, Peas, Tenderstem® Broccoli and Mango Chutney
It only takes 10 minutes to prep this Tandoori Chicken Traybake, then everything goes straight into the oven while you cook the peas for an easy dinner that gives you time back!
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1 sachet(s)
Tandoori Masala Mix
75 grams
Greek Style Natural Yoghurt
(Contains: Milk)
2 unit(s)
British Chicken Breasts
450 grams
Potatoes
1 sachet(s)
White Cumin Seeds
80 grams
Tenderstem® Broccoli
120 grams
Peas
40 grams
Mango Chutney
1 sachet(s)
Crispy Onions
(Contains: Cereals containing gluten, Wheat)
Nutritional information
Utensils
Cooking Instructions and Tips
Preheat your oven to 220°C/200°C fan/gas mark 7.
In a medium bowl, combine the tandoori masala mix and half the yoghurt. Season with salt and pepper.
Add the chicken breasts to the bowl and stir to coat in the tandoori marinade. Leave to one side to marinate.
While the chicken marinates, chop the potatoes into 2cm wide wedges (no need to peel).
Pop the wedges onto a large baking tray.
Drizzle with oil, sprinkle over the cumin seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.
Meanwhile, lay the chicken onto one side of a medium, lined baking tray and drizzle with oil.
Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
Meanwhile, halve any thick broccoli stems lengthways.
When the chicken has 12 mins left, pop the Tenderstem® broccoli onto the other side of the baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. Return to the oven to roast on the top shelf until tender and crispy, 10-12 mins.
When the broccoli and chicken has 2 mins remaining, add the peas to the same baking tray.
Return to the oven for the remaining time until the peas are piping hot and the chicken is cooked through, 2-3 mins.
When ready, share the chicken breasts between your plates.
Spoon the remaining yoghurt over the chicken, then drizzle with the mango chutney and sprinkle on the crispy onions.
Serve the cumin seed wedges, roasted broccoli and peas alongside.
