Thai Style Peanut Chicken Breast Stir-Fry
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Thai Style Peanut Chicken Breast Stir-Fry

Thai Style Peanut Chicken Breast Stir-Fry

with Green Beans and Rice

Looking for a quick and tasty midweek dinner option? Try cooking up our Thai Style Peanut Chicken Breast Stir-Fry in just 20-25 minutes for a delicious and speedy meal.

Tags:
High Protein
Calorie Smart
Allergens:
Soya
Peanut

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time25 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

150 grams

Green Beans

2 unit(s)

Garlic Clove

240 grams

Diced British Chicken Breast

45 grams

Yellow Thai Style Paste

25 grams

Ketjap Manis

(Contains Soya)

30 grams

Peanut Butter

(Contains Peanut May contain Nuts)

Not included in your delivery

1 tsp

Sugar for the Sauce

150 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2635 kJ
Energy (kcal)630 kcal
Fat14.6 g
of which saturates2.5 g
Carbohydrate78 g
of which sugars12.6 g
Protein44.3 g
Salt2.08 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Kettle
Lid
Large Saucepan
Garlic Press
Pan

Instructions

Start the Rice
1

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins. 

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep the Veg
2

a) Meanwhile, trim and halve the green beans.

b) Peel and grate the garlic (or use a garlic press).

Fry the Chicken and Veg
3

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken and green beans to the pan.

c) Cook until the chicken is browned all over and the beans have softened, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

Flavour Time
4

a) Next, stir the garlic and yellow Thai style paste into the chicken pan. Cook until fragrant, 1 min.

Simmer the Sauce
5

a) Add the ketjap manis, peanut butter, sugar and water for the sauce (see pantry for both amounts) into the pan with the chicken. Stir well to combine. 

b) Bring to the boil, then simmer until the sauce has thickened, 4-6 mins, stirring frequently.

c) Taste the sauce and season with salt, pepper and a pinch of sugar if needed. Add a splash of water if it's a little too thick. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Serve
6

a) Divide the rice between your bowls. 

b) Spoon over the Thai style chicken and drizzle over the peanut sauce.

Enjoy!