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Zesty Avocado on Toast

with Chilli and Lime
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
: 
546 kcal
Protein
: 
10.4g protein
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Barley
  • Cereals containing gluten
  • Milk
  • Cereals containing gluten
  • Rye
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Ciabatta

(Contains: Wheat, Barley, Cereals containing gluten May contain traces of: Cereals containing gluten, Rye)

50 grams

Cream Cheese

(Contains: Milk)

2 unit(s)

Avocado

1 unit(s)

Lime

1 pinch

Chilli Flakes

Energy (kJ)2283 kJ
Energy (kcal)546 kcal
Fat37.8 g
of which saturates10.3 g
Carbohydrate43.7 g
of which sugars2.6 g
Dietary Fibre6.9 g
Protein10.4 g
Salt1 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Zester
•Chopping Board
•Knife
•Small Bowl

Instructions

1

a) Halve the ciabattas.

c) Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board, face-down. Slice into 1cm thick slices.

d) Zest and cut the lime into wedges.

2

a) In a small bowl, combine the cream cheese, lime zest and half the chilli flakes. Season to taste with salt and pepper.

b) Toast the ciabatta halves in your toaster until golden.

 

3

a) Divide the cream cheese topping over the toasted ciabatta and spread to the edges.

b) Lay the sliced avocado on top.

c) Finish with a sprinkle of the remaining chilli flakes and a squeeze of lime.

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