Baked Chicken on a Bed of Creamy Tomatoes
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Baked Chicken on a Bed of Creamy Tomatoes

Baked Chicken on a Bed of Creamy Tomatoes

with Spiced Lightning Squash & Salad

Tags:
Under 650 calories
Lower Carb
Spicy
High Protein
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Sweet Lightning Winter Squash

1 sachet(s)

Chermoula Spice Mix

3 unit(s)

Garlic Clove

2 unit(s)

Medium Tomato

1 pinch

Chilli Flakes

100 grams

Greek Style Salad Cheese

(Contains Milk)

2 unit(s)

Chicken Breasts

1 sachet(s)

Dried Basil

50 grams

Baby Leaf Mix

Not included in your delivery

1 tbsp

Olive Oil for the Salad

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Nutritional information

Energy (kJ)2030 kJ
Energy (kcal)485 kcal
Fat19.2 g
of which saturates9.5 g
Carbohydrate29.4 g
of which sugars16.2 g
Protein51.3 g
Salt1.72 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Oven dish

Instructions

Prep the Butternut
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the sweet lightning squash, then halve lengthways and scoop out the seeds (no need to peel). Cut widthways into 2cm slices, then into 2cm chunks. 

Spread the squash out onto a baking tray. Drizzle with oil and season with salt and pepper. Sprinkle with the chermoula spice mix and toss to coat. 

Prep the Veg
2

Peel the garlic, leaving it whole. Cut the tomatoes into 2cm chunks.

In a large ovenproof dish, add the tomatoes, garlic and chilli flakes.

Drizzle with oil. Season with salt and pepper, then toss to coat.

Prep the Chicken
3

Place the whole block of Greek style salad cheese in the centre of the dish with the tomatoes around it.

Top with the chicken breasts and scatter over the dried basil. Season the chicken with salt and pepper and drizzle with oil. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Roast the Chicken and Squash
4

Roast the squash on the middle shelf of your oven until soft and golden, 25-30 mins. Turn halfway through cooking.

Roast the chicken on the top shelf of your oven until the chicken is cooked through and the cheese is turning golden, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. 

Mix the Cheese and Tomatoes
5

Once roasted, remove the chicken breasts from the ovenproof dish.

Mix together the Greek style salad cheese and tomatoes until creamy. Season with salt and pepper.

Slice the chicken breasts widthways into 1cm thick slices.

Serve
6

Serve the chicken slices on top of the cheese and tomato mixture.

Plate the roasted lightning squash and baby leaf salad alongside.

Drizzle the olive oil (see pantry) over your salad and season with salt and pepper.