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Beef Feijoada

Beef Feijoada

Ready in 20min
3.2 / 4 Rating
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Feijoada is a meaty version of the Brazilian staple dish of cooked black beans, feijão, incorporating chorizo and beef to create a beautifully rich flavour. Traditionally prepared over a low heat in a thick clay pot and simmered for an hour, tonight’s recipe will prove that you can create the same depth of flavour in double quick time. Twenty minute recipes don’t get more delicious than this one!

Allergens:Sulphites
Preparation Time
20 minutes
Difficulty level
Level 2
Ingredients 
serving amount
2
4
Ingredients
serving amount
2
4

250 grams

Beef Mince

60 grams

Chorizo

(ContainsSulphites)

1 pack(s)

Green Beans

1 bunch(es)

Coriander

1 tin(s)

Black Beans

25 grams

Feijoada Paste

10 grams

Bolognese Garnish

1 unit(s)

Finely Chopped Tomatoes with Onion and Garlic

1 pack(s)

Basmati Rice

Not included in your delivery

50 milliliter(s)

Water

Nutritional information
per serving
per 100g
Nutritional information
per serving
per 100g
Energy (kJ)3243 kJ
Energy (kcal)775 kcal
Fat22.0 g
of which saturates9.0 g
Carbohydrate86 g
of which sugars15.0 g
Protein52 g
Salt5.56 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensils
Frying Pan
Knife
Sieve
Bowl
InstructionsPDF
Instructions
1

a) Heat a large frying pan on medium-high heat. b) Add the beef mince and chorizo (no oil!) and cook until browned, 5 mins. Break the mince up with a wooden spoon as it cooks.

2

a) Meanwhile, trim the green beans and chop into thirds. b) Roughly chop the coriander. c) Drain and rinse the black beans.

3

a) Lower the heat to medium. b) Add the green beans, feijoada paste and bolognese garnish. c) Stir and cook for 3 mins.

4

a) Add the water (amount specified in the ingredient list), finely chopped tomatoes and black beans, stir and bring to the boil. b) Pop on a lid and simmer until thickened, 7 mins.

5

a) A few minutes before you are ready to serve, squeeze the pouch, tear the strip and microwave the rice at 800W for 2 mins (or stir-fry for 3 mins in a dry frying pan over a medium-high heat).

6

a) Serve the rice topped with the feijoada and a sprinkling of coriander.

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