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Beef Feijoada

Beef Feijoada

Beef Feijoada

with Green and Black Beans

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Feijoada is a meaty version of the Brazilian staple dish of cooked black beans, feijão, incorporating beef to create a beautifully rich flavour. Traditionally prepared over a low heat in a thick clay pot and simmered for an hour, tonight’s recipe will prove that you can create the same depth of flavour in double quick time. Twenty minute recipes don’t get more delicious than this one!

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

240

British Beef Mince

10

Bolognese Garnish

1

Black Beans

150

Green Beans

10

Coriander

150

Basmati Rice

1

Finely Chopped Tomatoes with Onion and Garlic

25

Feijoada Paste

60

Chorizo

Not included in your delivery

50

Water

Nutritional information

Energy (kcal)763 kcal

Energy (kJ)3192 kJ

Fat21 g

of which saturates8 g

Carbohydrate91 g

of which sugars16 g

Protein46 g

Salt5 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Knife

•Grill Pan

•Bowl

Instructions

Cook the Rice

1

a) Fill a large saucepan with the boiling water from your kettle. Add the rice and boil until cooked, 10-12 mins. b) Drain in a sieve and return to the pan, off the heat, with the lid on.

Start the Beef

2

a) Heat a splash of oil in a large frying pan on medium-high heat. b) Add the beef mince and cook until browned, 5 mins. Break the beef up with a wooden spoon as it cooks.

Prep Time

3

a) Meanwhile, trim the green beans and chop into thirds. b) Roughly chop the coriander. Drain and rinse the black beans in the sieve.

Add the Beans

4

a) Lower the heat on the frying pan to medium. b) Add the green beans, feijoada paste and bolognese garnish. Stir and cook for 3 mins.

Simmer the Feijoada

5

a) Add the water (see ingredients for amount), finely chopped tomatoes and black beans, stir and bring to the boil. b) Pop on a lid, lower the heat and simmer until thickened, 7 mins.

Finish and serve

6

a) Serve the rice topped with the feijoada and a sprinkling of coriander.

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