Chicken Breast Fried Rice
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Chicken Breast Fried Rice

Chicken Breast Fried Rice

with Mushrooms and Green Beans

This delicious Chicken Breast Fried Rice has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Calorie Smart
Cereals containing gluten

20 minutes
10 minutes

150 grams

Basmati Rice

1 pack(s)

Diced British Chicken Breast

120 grams

Sliced Mushrooms

80 grams

Green Beans

1 unit(s)

Garlic Clove

½ unit(s)


1 sachet(s)

Thai Style Spice Blend


15 grams

Ginger Puree

15 milliliter(s)

Soy Sauce


15 grams

Sambal Paste

25 grams

Ketjap Manis


1 tbsp



Energy (kJ)2226 kJ
Energy (kcal)532 kcal
Fat4.2 g
of which saturates1 g
Carbohydrate81.4 g
of which sugars16.6 g
Protein41.2 g
Salt3.06 g

Large Saucepan
Large Frying Pan
Garlic Press

Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam until ready to serve.

Brown the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the diced chicken, sliced mushrooms and green beans. Season with salt and pepper.

c) Stir-fry until golden brown all over, 7-8 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Prep Time

a) Peel and grate the garlic (or use a garlic press).

b) Cut the lime into wedges (see ingredients for amount).

Bring on the Flavour

a) Once the chicken has browned, add the Thai style spice blend (add less if you'd prefer things milder), ginger puree and garlic. 

b) Cook, stirring frequently, until fragrant, 2 mins.

Combine and Stir

a) Lower the heat to medium, then add the soy sauce, sambal paste (add less if you'd prefer things milder), ketjap manis and honey (see pantry for amount). Stir to combine.

b) Stir through the cooked rice and cook until piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Add a good squeeze of lime juice from a lime wedge, then remove the pan from the heat.

Finish and Serve

a) Share the chicken fried rice between your bowls.

b) Serve with a lime wedge for squeezing over.