Chipotle Chicken Stew
with Couscous and Sweetcorn
Allergens:
Cereals containing gluten
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
160 grams
Sweetcorn
120 grams
Couscous
(Contains: Cereals containing gluten May contain traces of: Soya)
20 grams
Chicken Stock Paste
260 grams
Diced British Chicken Thigh
30 grams
Tomato Puree
20 grams
Chipotle Paste
48 grams
BBQ Sauce
1 sachet(s)
Crispy Onions
(Contains: Cereals containing gluten)
Not included in your delivery
240 milliliter(s)
Water for the Couscous
125 milliliter(s)
Water for the Sauce
½ tsp
Sugar for the Sauce
20 grams
Butter
Nutritional information
Energy (kJ)2701 kJ
Energy (kcal)646 kcal
Fat20.9 g
of which saturates9.9 g
Carbohydrate69.1 g
of which sugars13.3 g
Dietary Fiber6.5 g
Protein41.2 g
Salt3.34 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Sieve
•Large Saucepan
•Large Frying Pan
Instructions
1
- Boil a half-full kettle.
- Meanwhile, drain the sweetcorn in a sieve.
- Pour the water for the couscous (see pantry) and half the chicken stock paste into a saucepan and bring to the boil.
- Remove from the heat, stir in the couscous and pop a lid on the pan. Leave to the side, 8-10 mins.
2
- Meanwhile, Heat a drizzle of oil in a frying pan on high heat.
- Once hot, fry the diced chicken and sweetcorn, 5-6 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. It's cooked when no longer pink in the middle.
3
- Next, stir in the tomato puree, chipotle paste, remaining chicken stock paste, water and sugar for the sauce (see pantry for both).
- Bring to the boil, then lower the heat. Simmer, 3-4 mins.
- Remove from the heat. Stir in the bbq sauce and butter (see pantry). Season with salt and pepper.
4
- Share the couscous and chicken stew between bowls.
- Sprinkle over the crispy onions.
- Enjoy!
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