Chipotle Sweet Potato and Black Bean Rice Bowl
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Chipotle Sweet Potato and Black Bean Rice Bowl

Chipotle Sweet Potato and Black Bean Rice Bowl

with Cheese and Tomato Salsa

Tags:
Veggie
Spicy
Allergens:
Celery
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Sweet Potato

150 grams

Basmati Rice

2 unit(s)

Garlic Clove

½ unit(s)

Lime

2 unit(s)

Medium Tomato

1 carton(s)

Black Beans

10 grams

Vegetable Stock Paste

(Contains Celery)

20 grams

Chipotle Paste

1 carton(s)

Tomato Passata

30 grams

Mature Cheddar Cheese

(Contains Milk)

Not included in your delivery

1 tsp

Sugar for the Salsa

1 tbsp

Olive Oil for the Salsa

1 tbsp

Honey

50 milliliter(s)

Water for the Sauce

20 grams

Butter

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Nutritional information

Energy (kJ)3230 kJ
Energy (kcal)772 kcal
Fat21.4 g
of which saturates9.9 g
Carbohydrate117.9 g
of which sugars25.5 g
Protein24.2 g
Salt2.76 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Kettle
Chopping Board
Knife
Large Saucepan
Grater
Medium Bowl
Sieve

Instructions

1

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a half-full kettle.

b) Pop the diced sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

c) When the oven is hot, roast on the top shelf until soft and golden, 16-18 mins. Turn halfway through.

2

a) Pour the boiled water from your kettle into a large saucepan with 0.25 tsp salt on high heat. 

b) Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Cut the lime into wedges (see ingredients for amount). Cut the tomatoes into 1cm chunks.

c) In a medium bowl, combine a good squeeze of lime juice, sugar and olive oil for the salsa (see pantry for both amounts). 

d) Stir the tomato chunks into the salsa dressing. Season with salt and pepper.

4

a) Drain and rinse the black beans in a sieve.

b) Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil. Once hot, add the garlic and stir-fry for 1 min.

c) Stir in the black beans, veg stock paste, chipotle paste, passata, honey and water for the sauce (see pantry for both amounts). Season with salt and pepper.

d) Lightly crush half of the beans in the pan using a potato masher, then lower the heat and simmer until thickened, 3-4 mins. 

5

a) Meanwhile, grate the cheese.

b) Once the sauce has thickened, stir in the butter (see pantry for amount) until melted.

c) Once the sweet potato has roasted, stir it through the beans with a squeeze of lime juice. 

d) Taste and season with salt and pepper if needed.

6

a) Fluff up your rice with a fork and share between your bowls.

b) Spoon over the chipotle sweet potato and black beans. Sprinkle over the cheese.

d) Top with the tomato salsa. Finish with any remaining lime wedges.

Enjoy!