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Courgette and Sun-Dried Tomato Tart

Courgette and Sun-Dried Tomato Tart

with Rocket Salad
4.0(370)
Recipe Development Team
Recipe Development TeamUpdated on October 22, 2023
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Calories
501 kcal
Protein
15g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Cereals containing gluten
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Courgette

(May contain traces of: Celery)

2

Sundried Tomatoes

1

Vine Tomatoes

4

Cream Cheese

(Contains: Milk)

1.5

Parmesan Cheese

(Contains: Milk)

1

Puff Pastry Sheet

(Contains: Cereals containing gluten)

1

Dried Oregano

1

Wild Rocket

/ per serving
Energy (kcal)501 kcal
Energy (kJ)2096 kJ
Fat34 g
of which saturates12 g
Carbohydrate37 g
Protein15 g
Always refer to the product label for the most accurate ingredient and allergen information.
Knife
Large Frying Pan
Baking Tray

Instructions

1

Preheat the oven to 200 degrees. Slice the courgette into very thin discs (less than ½ cm thick). Very finely chop the sundried tomato. Very, very finely slice the tomato.

Fry the courgettes in a pan
2

Heat a large non-stick pan on high heat. In a bowl mix the courgette slices gently with 2 tsp olive oil. Fry the courgettes for a minute on each side and remove to a plate. Tip: Do not overcrowd the pan - space the courgettes out to brown them off.

3

Mix the cream cheese with the sun-dried tomato and grate in half of the parmesan. Tip: To loosen up the cheese add a tbsp of milk if you have it (or 1 tbsp water if not).

Unroll the pastry onto a lightly greased baking tray
4

Unroll the pastry onto a lightly greased baking tray and trim the edges to form a rectangle. Using a kitchen knife mark a border around the tart, 1cm from the edge.

Place the courgette and tomato slices on top of the tart
5

Spread the cream cheese mixture inside the border. Place the courgette and tomato slices on top of the tart and scatter over the oregano. Sprinkle on a pinch of salt and a few good grinds of black pepper. Tip: For a more golden finish brush the 1cm pastry border with a little milk if you have some.

Take the pastry out when it's nice and golden
6

Bake for 15-20 mins until the pastry has risen and is nice and golden.

7

Mix your rocket with 2 tsp of best quality olive oil and a pinch of salt and pepper.

8

Scatter the rocket and remaining cheese over the cooked tart and serve it straight away. Tip: We like serving one large tart to cut at the table but you can make mini ones of you like.

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