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Cross-Over Chickpea and Spinach Curry

Cross-Over Chickpea and Spinach Curry

with Cooling Coriander
3.5(84)
Recipe Development Team
Recipe Development TeamUpdated on October 22, 2023
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Calories
550 kcal
Protein
29g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Sulphites
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Onion

1

Ginger

2

Garlic Clove

1

Red Chilli

2

Curry Powder Mix

2

Vine Tomatoes

1

Chickpeas

1

Vegetable Stock Pot

(Contains: Celery, Sulphites)

200

Basmati Rice

1

Ground Cinnamon

1

Bay Leaf

½

Coriander

½

Greek Style Natural Yoghurt

(Contains: Milk)

½

Baby Spinach

Not included in your delivery

Vegetable Oil

Salt

Pepper

/ per serving
Energy (kcal)550 kcal
Energy (kJ)2301 kJ
Fat8 g
of which saturates2 g
Carbohydrate89 g
Protein29 g
Always refer to the product label for the most accurate ingredient and allergen information.
Grater
Knife
Pan
Grill Pan

Instructions

1

Peel and finely dice ¼ of the onion and roughly chop the remaining ¾ . Peel the ginger with the edge of a spoon and then grate or finely dice it. Finely chop the garlic. Stab the chilli a few times with the tip of a sharp knife (to release the flavour).

Cook onion
2

Heat 1 tbsp of oil in a pan on medium-low heat. Once hot, add the roughly chopped onion and cook for 5 mins (until soft). Add the garlic and cook for a further 1-2 mins. Add the curry powder and ginger and cook for another 1-2 mins to develop the flavour.

Cook chickpeas
3

Cut the tomatoes in half, remove the seeds (and discard) and roughly chop. Add the drained chickpeas, whole chilli and the chopped tomatoes to the pan. Add ½ the stock pot with 100ml of water, ½ tsp of salt and a few grinds of pepper. Cook over a medium heat for 15 mins.

4

Heat 1 tbsp of oil in a pan over a medium heat. Once hot add the finely diced onion and cook for 5 mins, or until soft.

Cook rice with cinnamon and bay leaf
5

Add the rice to the pan and coat in the oil then add 300ml of water. Add the remaining half of the stock pot, half a cinnamon stick and the bay leaf. Cover with a tight fitting lid and cook on the lowest heat for 10 mins and then leave off the heat for 10 mins - don’t peek under the lid until 20 mins are up!

6

Finely chop the coriander and mix half with the yoghurt along with a pinch of salt and pepper.

Stir through the baby spinach
7

When the curry is cooked, take off the heat and stir through the spinach.

8

Serve the curry on top of the basmati rice along with the yoghurt and top with the remaining chopped coriander.

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