Skip to main content

King Prawn Rice Bowl

King Prawn Rice Bowl

King Prawn Rice Bowl

with Pepper and Spring Onion

Recipe Development TeamPublished on June 01, 2018

Get 50% off 1st box + free dessert for 3 months!

Ready in a matter of minutes, this tasty Asian inspired prawn and rice dish is a perfect recipe for when you’re looking for a easy, delicious and fuss free dinner. We’re even saving you time on the washing up as this recipe only uses one pan!

Allergens:

Sesame

•Cereals containing gluten

•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

120

King Prawns

24

Sesame Oil

(Contains: Sesame)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

1

Yellow Pepper

1

Steamed Basmati Rice

2

Spring Onion

Nutritional information

Energy (kcal)375 kcal

Energy (kJ)1569 kJ

Fat15 g

of which saturates2 g

Carbohydrate44 g

of which sugars7 g

Protein15 g

Salt3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

•Grill Pan

•Bowl

Cooking Instructions and Tips

Prep Time

1

a) Halve the peppers and remove the core and seeds. Chop into small pieces. b) Trim the spring onion then slice thinly.

Start Frying

2

a) Heat a drizzle of oil in a frying pan on high heat. b)When hot, add the peppers and half the spring onion and stir-fry until starting to soften, 2-3 mins.

Cook the Prawns

3

a) Add the prawns and stir-fry for another 2 mins.

Rice time

4

a) Squeeze the pouch of rice, open the packet then tip the rice into your pan of veggies and prawns. Stir-fry for another 2-3 mins until the rice is piping hot and the prawns are cooked. TIP: Adjust the heat if necessary to prevent the rice from catching. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre.

Finish Up

5

a) Stir the sesame oil into the stir-fry. Season to taste with salt and pepper if needed.

Serve

6

a) Serve the prawn fried rice in bowls finished with a drizzle of soy sauce and a sprinkle of the remaining spring onion. Enjoy!

Meal right image

Explore Similar Recipes

Spring Onion Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Baked Harissa Salmon

with Roasted Veg Stew and Couscous

Yellow Thai Style Veg and King Prawn Curry

with Roasted Cauliflower and Zesty Jasmine Rice

Chinese Five Spice Duck

with Honey-Soy Rice and Pickled Radishes

Honey and Toasted Sesame Beef Rice Bowl

Pork and Caramelised Onion Sausages

with Celeriac Colcannon and Apple Chutney Gravy

Zahtar Chicken

With Charred Pepper and Courgette Bulgur

Spiced Cauliflower and Courgettes with Yellow Rice

Pistachios and Coriander

Sweet and Sticky Chicken Breast on Rice

with Bell Pepper and Onion

Smoky Asado Inspired Pulled Beef Sando

with Spiced Fries, Roasted Pepper & Corn Salsa and Pickled Onion

Creamy Cajun Chicken Breast and Spinach & Ricotta Ravioli

Sweet & Spicy Indo-Chinese Chicken Breast Stir-Fry

with Coriander Rice and Peanuts

Fragrant Beef and Mushroom Stir-Fry

with Pak Choi and Zesty Rice

Pork Meatball Massaman Curry

with Zesty Jasmine Rice and Crushed Peanuts

Black Bean Salad with Barbecue Chicken

King Prawn Rice Bowl

with Pepper and Spring Onion

Beef Chow Mein

Fragrant Tofu Laksa

Teriyaki Tofu

with Roasted Bok Choy and Basmati Rice

Pan-Fried Steak Strips

with Red Pepper Rice and Honey Lime Dressing

Red Thai-Style Prawn Curry

with Easy Brown Rice

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Creamy Gochujang Spinach & Ricotta Tortelloni

with Mushrooms, Cheese and Baby Gem Salad

Honey Glazed Halloumi and Gochujang Coconut Curry

with Rice, Lime, Pea Pods and Bell Pepper

Indonesian Style Spiced Tofu in Sweet Hoisin Sauce

with Garlic Rice, Crispy Onions and Stir-Fried Greens

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Bell Pepper and Cheese

Chinese Style Chicken Noodle Stir-Fry

with Green Beans and Pepper

Quick Hot Honey Peri Peri Chicken and Pepper Tacos

with Spiced Potatoes and Cheddar Cheese

Arrabbiata Style Spinach and Ricotta Tortelloni

with Wild Rocket, Chilli Flakes and Cheese

Red Thai Style Coconut Chickpea Curry

with Zesty Jasmine Rice, Salted Peanuts, Pepper and Young Pea Pods

Peri Peri Spiced Basa and Mango-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®

One Pan Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts

Honey Harissa Veg and Sausage Traybake

with Harissa Mayo, Greek Style Cheese and Herby Potatoes

Put Your Feet Up Chicken Korma Traybake

with Cumin Potatoes and Mango Slaw

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice

Quick Chipotle Pulled Chicken and Pepper Soup

with Homemade Tortilla Chips, Cheese and Kidney Beans

Smoky Mexican Style Pork Burrito Bowl

with Tomato and Spring Onion Salsa and Zesty Rice

Spiced BBQ Pork Quesadillas Rapidas

with Bell Pepper, Cheese, Tomato and Rocket

Creamy Roasted Vegetable Curry

with Naans and Soured Cream

Sweet and Sticky Pork Stir-Fry

with Rice, Pepper and Young Pea Pods

Chinese Style Chicken in Plum Hoisin Sauce

with Spring Onion Mash and Peas

Curried Chicken Thigh Traybake

with Cumin Roast Potatoes, Carrots and Green Beans