Falafel, Avocado and Harissa Tacos
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Falafel, Avocado and Harissa Tacos

with Rocket and Greek Style Cheese

Tags:
Veggie
Allergens:
Sulphites
Cereals containing gluten
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time
Cooking time
DifficultyEasy

Ingredients

serving amount

266 grams

Ready to Eat Falafels

50 grams

Harissa Paste

(Contains Sulphites)

1 unit(s)

Avocado

40 grams

Wild Rocket

6 unit(s)

Plain Taco Tortillas

(Contains Cereals containing gluten)

50 grams

Greek Style Salad Cheese

(Contains Milk)

Not included in your delivery

1 tbsp

Honey

2 tbsp

Mayonnaise

1 tbsp

Olive Oil for the Dressing

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Nutritional information

Energy (kJ)4000 kJ
Energy (kcal)956 kcal
Fat56.8 g
of which saturates10 g
Carbohydrate84.2 g
of which sugars17.6 g
Protein21 g
Salt3.04 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Medium Bowl
Small Bowl
Knife

Instructions

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Place the falafels onto a baking tray. Bake on the middle shelf until golden brown, 5-8 mins.

c) Once baked, remove from the oven and drizzle over the honey (see pantry for amount).

2

a) Meanwhile, in a small bowl, combine the harissa paste and the mayo (see pantry for amount).

b) Halve the avocado and remove the stone. Cut the avocado into chunks (while it's still in its skin), then use a tablespoon to scoop out the flesh into a medium bowl.

c) To the medium bowl, add the rocket and olive oil for the dressing (see pantry for amount). Season with salt and pepper, then toss to coat.

3

a) When the falafel have 2 mins remaining, place the tortillas onto a baking tray and warm through in the oven on the top shelf, 1-2 mins.

b) Share the tortillas between your plates.

c) Divide the harissa mayo over the tortillas, then top with the rocket, avocado and the falafels.

d) Crumble over the Greek style salad cheese to finish.

Enjoy!

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