Falafel, Avocado and Harissa Tacos
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Falafel, Avocado and Harissa Tacos

with Greek Style Cheese and Rocket | Serves 2

Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time15 minutes


serving amount

266 grams

Ready to Eat Falafels

50 grams

Harissa Paste

(Contains Sulphites)

1 unit(s)


40 grams

Wild Rocket

6 unit(s)

Plain Taco Tortillas

(Contains Cereals containing gluten)

50 grams

Greek Style Salad Cheese

(Contains Milk)

Not included in your delivery

2 tbsp


1 tbsp

Olive Oil for the Dressing

1 tbsp



Nutritional information

Energy (kJ)4000 kJ
Energy (kcal)956 kcal
Fat56.8 g
of which saturates10 g
Carbohydrate84.2 g
of which sugars17.6 g
Protein21 g
Salt3.04 g
Always refer to the product label for the most accurate ingredient and allergen information.


Baking Tray
Medium Bowl
Small Bowl



a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Place the falafels onto a baking tray.

c) Once the oven is hot, bake on the middle shelf until golden brown, 5-8 mins.

d) Meanwhile, in a small bowl, combine the harissa paste and the mayo (see pantry for amount).


a) Halve the avocado and remove the stone. Cut the avocado into chunks (while it's still in its skin), then use a tablespoon to scoop out the flesh into a medium bowl.

b) Add the rocket and olive oil for the dressing (see pantry for amount) to the bowl of avocado. Season with salt and pepper, then toss to coat.

c) When the falafels have 2 mins remaining in the oven, place the tortillas onto a baking tray and warm through in the oven on the top shelf, 1-2 mins.


a) Once the falafels are baked, remove from the oven and drizzle over the honey (see pantry for amount).

b) Share the tortillas between your plates.

c) Spread the harissa mayo over the tortillas, then top with the rocket, avocado and falafels.

d) Crumble over the Greek style salad cheese to finish.


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