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Harissa Spiced Beef Bowl

with Rice, Mushrooms and Greek Style Salad Cheese

Tags:
High Protein
Allergens:
Sulphites
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

240 grams

British Beef Mince

120 grams

Sliced Mushrooms

150 grams

Basmati Rice

50 grams

Harissa Paste

(Contains Sulphites)

1 sachet(s)

Chermoula Spice Mix

30 grams

Tomato Puree

10 grams

Beef Stock Paste

50 grams

Greek Style Salad Cheese

(Contains Milk)

Not included in your delivery

1 tbsp

Honey

125 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)3077 kJ
Energy (kcal)736 kcal
Fat33.4 g
of which saturates12.8 g
Carbohydrate76.7 g
of which sugars11.9 g
Protein38.9 g
Salt2.61 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan
Kettle
Colander
Large Saucepan

Instructions

1
  • Boil a half-full kettle.
  • Heat a drizzle of oil in a frying pan on high heat.
  • Once hot, fry the beef and mushrooms, 5-6 mins.
  • Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince.
2
  • Once boiled, pour the water into a saucepan with 0.25 tsp salt on high heat.
  • Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.
  • Meanwhile, open the remaining sachets.
3
  • When the mince has browned, drain and discard any excess fat.
  • Season with salt and pepper. IMPORTANT: Cook so there's no pink in the middle.
  • Stir in the harissa, chermoula, tomato puree, beef stock, honey and water for the sauce (see pantry). Bring to the boil then reduce the heat and simmer, 3-4 mins.
  • Taste, season with salt and pepper. Add a splash of water if too thick.
4
  • When everything's ready, share the rice between your serving bowls.
  • Spoon on the harissa beef and mushrooms.
  • Finish by crumbling over the cheese.

Enjoy!