Homemade Beans and Cheddar Cheese Jacky-P
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Homemade Beans and Cheddar Cheese Jacky-P

Homemade Beans and Cheddar Cheese Jacky-P

with Roasted Garlic and Charred Corn Slaw

Tags:
Veggie
Allergens:
Cereals containing gluten
•Milk
•Egg
•Mustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Baking Potato

160 grams

Sweetcorn

1 carton(s)

Butter Beans

4 unit(s)

Garlic Clove

1 sachet(s)

Central American Style Spice Mix

1 carton(s)

Tomato Passata

10 grams

Vegetable Stock Paste

15 grams

Worcester Sauce

(Contains Cereals containing gluten)

80 grams

Mature Cheddar Cheese

(Contains Milk)

120 grams

Coleslaw Mix

32 grams

Mayonnaise

(Contains Egg, Mustard)

Not included in your delivery

1 tsp

Sugar for the Sauce

50 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)3028 kJ
Energy (kcal)724 kcal
Fat22.3 g
of which saturates9.9 g
Carbohydrate99.8 g
of which sugars22.8 g
Protein29.2 g
Salt4.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Baking Tray
•Sieve
•Knife
•Large Bowl
•Grater
•Large Frying Pan
•Fork
•Aluminum Foil
•Box Grater

Instructions

1

Preheat your oven to 240°C/220°C fan/gas mark 9.

Halve the potatoes lengthways and pop them onto a medium baking tray. Drizzle with oil and season with salt and pepper. 

Rub the oil over the potatoes then lay them, cut-side down, on the baking tray. Bake on the top shelf of your oven until tender and a knife slips in easily, 30-40 mins.

Meanwhile, drain the sweetcorn in a sieve.

2

Heat a large frying pan on high heat (no oil). 

Once hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary. Stir only twice during this time - you want the sweetcorn to pick up some nice colour.

Once charred, transfer to a large bowl and set aside.

Meanwhile, drain and rinse the butter beans in a sieve. Peel and grate half the garlic (or use a garlic press), leave the other half unpeeled and reserve for later.

3

Clean out the (now empty) frying pan and pop it back on medium heat with a drizzle of oil.

Once hot, add the grated garlic and Central American style spice mix (add less if you'd prefer things milder). Stir-fry until fragrant, 1 min.

Stir in the passata, beans, vegetable stock paste, Worcester sauce, sugar and water for the sauce (see pantry for both amounts).

Bring to the boil, then lower the heat and simmer until slightly thickened, 3-4 mins. 

4

Pop the reserved unpeeled garlic cloves into a small piece of foil with a drizzle of oil and scrunch to enclose them.

Pop the garlic parcel on the potato baking tray and roast until softened, 8-10 mins.

Once the garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

5

In the meantime, grate the Cheddar cheese.

Pop the coleslaw mix into the bowl with the corn. Add the mayo, season with salt and pepper, then mix together. Set aside.

Once the garlic is ready, mix it into the slaw.

Once the spicy beans have thickened, taste and season with salt and pepper if needed. Remove from the heat. 

6

Once the potatoes are ready, remove them from your oven and add a knob of butter (if you have any) to the cut sides of the potatoes. Roughly mash it into the potato with a fork. 

Transfer the baked potatoes to your plates and spoon over the spicy beans (reheat first if needed). Top generously with the cheese. 

Serve the charred corn slaw alongside. 

Enjoy!