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Honey and Toasted Sesame Beef Rice Bowl
Honey and Toasted Sesame Beef Rice Bowl

Honey and Toasted Sesame Beef Rice Bowl

with Pak Choi

Recipe Development Team
Recipe Development TeamPublished on February 22, 2023

Looking for a quick and tasty midweek dinner option? Try cooking up our Honey and Toasted Sesame Beef Rice Bowl in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
•Family Friendly
Allergens:
Soya
•Cereals containing gluten
•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

1

Pak Choi

1

Garlic Clove**

½

Lime

150

Jasmine Rice

240

British Beef Mince

120

Coleslaw Mix

15

Ginger Puree

50

Ketjap Manis

(Contains: Soya)

15

Honey

15

Soy Sauce

(Contains: Soya, Cereals containing gluten)

5

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

75

Water for the Sauce

Nutritional information

Energy (kcal)696 kcal
Energy (kJ)2913 kJ
Fat21.5 g
of which saturates8.8 g
Carbohydrate93.1 g
of which sugars25.3 g
Protein36.2 g
Salt3.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press
•Kettle
•Sieve
•Lid
•Large Saucepan
•Bowl
•Pan

Cooking Instructions and Tips

Get Prepped
1

a) Boil a full kettle.

b) Trim the pak choi, then separate the leaves. Cut each leaf in half lengthways down the middle.

c) Peel and grate the garlic (or use a garlic press).

d) Cut the lime into wedges.

Cook the Rice
2

a) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 12-13 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Brown the Pork
3

a) While the rice cooks, heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

d) Once cooked, transfer the beef to a bowl and set aside.

Time to Stir-Fry
4

a) Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil if needed.

b) Once hot, add the pak choi and coleslaw mix. Stir-fry until just tender, 4-5 mins.

c) Add the cooked beef back into the pan.

d) Stir in the garlic and ginger puree. Cook until fragrant, 1-2 mins.

Sauce Things Up
5

a) Add the ketjap manis, honey, soy sauce, water for the sauce (see pantry for amount) and half the sesame seeds to the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

b) Cook until the sauce has thickened, 2-3 mins.

c) Taste and season with salt, pepper and a squeeze of lime juice, adding a splash of water if it's a little too thick.

Serve
6

a) When ready, share the rice between your bowls and top with the sticky honey sesame beef.

b) Finish by sprinkling with the remaining sesame seeds.

c) Serve with any remaining lime wedges for squeezing over.

Enjoy!

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