Honey Mustard Chicken Breast
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Honey Mustard Chicken Breast

with Peas and Roasted Potatoes

Tags:
Prepped in 10
Family Friendly
Calorie Smart
Allergens:
Egg
Mustard
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

32 grams

Mayonnaise

(Contains Egg, Mustard)

17 grams

Wholegrain Mustard

(Contains Mustard)

2 unit(s)

British Chicken Breasts

1 sachet(s)

Lemon & Herb Seasoning

15 grams

Honey

120 grams

Peas

50 grams

Greek Style Salad Cheese

(Contains Milk)

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Nutritional information

Energy (kJ)2293 kJ
Energy (kcal)548 kcal
Fat14.4 g
of which saturates4.9 g
Carbohydrate59 g
of which sugars12.8 g
Protein50.9 g
Salt1.56 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Small Bowl
Baking Sheet with Baking Paper

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay the chicken into the pan and cook until browned, 5 mins each side. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

2

When the oven is hot, roast on the top shelf until golden, 25-30 mins.

Meanwhile, in a small bowl, combine the mayo and half of the mustard. Set aside for now.

3

After your potatoes have been cooking for 10 mins, lay the browned chicken breasts flat onto a lined large baking tray.

Sprinkle over the lemon & herb seasoning, drizzle on the honey and spread over the remaining mustard with the back of a spoon. Season with salt and pepper. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

4

Roast the chicken on the middle shelf of the oven until browned and cooked through, 15-20 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5

When the potatoes have 2 mins remaining, add the peas to the potato roasting tray and return to the oven for the remaining time.

6

Cut the honey mustard chicken into 2cm thick slices, then share between your plates.

Serve the roasted potatoes and peas alongside. 

Crumble the Greek style salad cheese over the potatoes. Finish with a dollop of mustard mayo for dipping.

Enjoy!

7

Step 1 MOD: If you’ve chosen chicken breast instead, heat a drizzle of oil in a large frying pan on medium-high heat. Fry the chicken, 5 mins each side. 

Step 3 MOD: Prep the chicken in the same way, then roast on the middle shelf of your oven for 15-20 mins. Cut into 2cm thick slices in the final step.