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Honeyed Duck Breast

Honeyed Duck Breast

with Asian Fried Bok Choi and Mushroom, Jasmine Rice
4.5(993)
Recipe Development Team
Recipe Development TeamUpdated on October 22, 2023
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Calories
624 kcal
Protein
57g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Soya
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Garlic Clove

½

Red Chilli

1

Coriander

1

Lime

1

Star Anise

150

Jasmine Rice

2

Duck Breasts

15

Honey

1

Pak Choi

2

Portobello Mushrooms

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Not included in your delivery

300

Water for the Rice

Energy (kcal)624 kcal
Energy (kJ)2611 kJ
Fat12 g
of which saturates4 g
Carbohydrate72 g
of which sugars8 g
Protein57 g
Salt3.2 g
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Grater
Medium Saucepan
Knife
Lid
Grill Pan
Baking Tray
Fork
Plate

Instructions

Prep Time
1

Preheat your oven to 200°C. Pour the water (see ingredients for amount) into a saucepan and bring to the boil. Meanwhile, peel and grate the garlic (or use a garlic press). Halve the chilli lengthways, remove the seeds then chop finely. Roughly chop the coriander (stalks and all). Zest the lime then chop into wedges.

Cook the Rice
2

When the water is boiling, stir in the star anise, 0.25 tsp of salt and add the jasmine rice. Bring back to the boil, then lower the heat to medium-low, pop a lid on the pan and cook for 10 mins. Remove the pan from the heat and leave to the side for another 10 mins. Tip: The rice will continue to cook in its own steam.

Fry the Duck
3

Meanwhile, put a large frying pan on medium-high heat (no oil). Season the duck breasts on both sides with salt and pepper. When hot, lay the duck breasts in the pan, skin side down. Leave to cook until the skin is golden, 4-5 mins, then turn over and brown for another minute on the flesh side.

Roast the Duck
4

Transfer the duck to a baking tray (keep the frying pan with the juices!), skin side up, drizzle with the honey then roast on the top shelf of your oven for 15 mins. IMPORTANT: The duck is cooked when it is no longer pink in the middle. IMPORTANT: Wash your hands after handling raw duck and its packaging.

Stir-Fry
5

Once the duck is in the oven, finely slice the bok choy widthways. Chop any large oyster mushrooms in half and leave the smaller ones whole. Return the frying pan with the juices to a high heat. Add the bok choy, garlic and mushrooms, stir-fry for 3-4 mins. Add a pinch of chilli, half the coriander and a pinch of lime zest. Stir in the soy sauce, a squeeze of lime juice and a pinch of sugar (if you have any). Remove from the heat.

Serve
6

When the duck is cooked, transfer to a board, cover loosely with foil and leave to rest for a few mins before cutting into 5 slices. Season the veggies to taste with salt and pepper - add a squeeze more lime if it needs it. Fluff up the rice with a fork (removing the star anise!) then serve in bowls topped with the veggies (reheat them if necessary). Finish with the duck and a final sprinkling of coriander and chilli, if you like a kick. Enjoy!

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