Lamb Steaks and Buttery Garlic Sauce
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Lamb Steaks and Buttery Garlic Sauce

with Rosemary Potatoes and Roasted Broccoli

Tags:
Under 650 calories
High Protein
Allergens:
Sulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Lamb Steaks

450 grams

Potatoes

1 sachet(s)

Dried Rosemary

1 unit(s)

Garlic Clove

1 unit(s)

Echalion Shallot

1 bunch(es)

Flat Leaf Parsley

200 grams

Broccoli Florets

15 milliliter(s)

Cider Vinegar

(Contains Sulphites)

10 grams

Chicken Stock Paste

Not included in your delivery

75 milliliter(s)

Water for the Sauce

30 grams

Butter

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Nutritional information

Energy (kJ)2286 kJ
Energy (kcal)546 kcal
Fat23.7 g
of which saturates12.5 g
Carbohydrate51.5 g
of which sugars7.4 g
Protein34.7 g
Salt1.48 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Grater
Large Frying Pan
Aluminum Foil

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove the lamb steaks from your fridge to allow them to come up to room temperature.

Chop the potatoes into 2cm chunks (no need to peel) and pop them onto a large baking tray. Drizzle with oil, sprinkle over the rosemary, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins.

2

Meanwhile, peel and grate the garlic (or use a garlic press). Halve, peel and chop the shallot into small pieces.

Roughly chop the parsley (stalks and all).

Halve any large broccoli florets and pop onto another baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer and set aside for now. 

3

Heat a drizzle of oil in a large frying pan on high heat. Season the steaks with salt and pepper.

Once hot, lay the steaks into the pan and fry until browned and medium-rare, 8-10 mins total. Turn every 2 mins. TIP: Cook each side for 1-2 min more if you like it more well done.

4

Meanwhile, when the potatoes are about halfway through cooking, turn them.

At the same time, slide the broccoli tray onto the top shelf of your oven and roast until the edges are crispy and slightly charred, 12-15 mins.

Once the steaks are cooked, transfer them to a board, cover with foil and allow to rest for a couple of mins. IMPORTANT: Wash your hands and equipment after handling raw meat. The lamb is safe to eat when browned on the outside.

5

Pop the (now empty) pan back on medium heat with a drizzle more oil (no need to wash). Add the shallot and cook until softened, 4-5 mins. 

Next, add the garlic, cook for 30 secs. Pour in the cider vinegar and allow it to evaporate. Add the water for the sauce (see pantry for amount) and chicken stock paste.

Bring to the boil, then lower the heat and simmer for 1-2 mins. Stir in the butter (see pantry for amount) until melted. Simmer until thickened, 2-3 mins. Stir through the parsley at the end.

6

When everything's ready, thinly slice the lamb and transfer to your plates. Pour over the buttery garlic sauce. 

Serve the potatoes and broccoli alongside.

Enjoy!