Lemon & Herb Basa in Garlic Butter Sauce
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Lemon & Herb Basa in Garlic Butter Sauce

Lemon & Herb Basa in Garlic Butter Sauce

with Herby Potatoes and Buttery Peas

Allergens:
Fish
Celery

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time35 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

2 unit(s)

Garlic Clove

1 unit(s)

Lemon

1 bunch(es)

Flat Leaf Parsley

1 unit(s)

Echalion Shallot

2 unit(s)

Basa Fillets

(Contains Fish)

1 sachet(s)

Lemon & Herb Seasoning

10 grams

Vegetable Stock Paste

(Contains Celery)

120 grams

Peas

Not included in your delivery

75 milliliter(s)

Water for the Sauce

30 grams

Butter

3 tbsp

Mayonnaise

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Nutritional information

Energy (kJ)2996 kJ
Energy (kcal)716 kcal
Fat30.9 g
of which saturates9.9 g
Carbohydrate63.5 g
of which sugars11.8 g
Protein32.3 g
Salt2.47 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Zester
Garlic Press
Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2

In the meantime, peel and grate the garlic (or use a garlic press).

Zest and halve the lemon. 

Roughly chop the parsley (stalks and all).

Halve, peel and chop the shallot into small pieces.

3

Pat the basa dry with kitchen paper and lay onto a lined baking tray.

Season with salt and pepper, then sprinkle over the lemon zest and lemon and herb seasoning.

When the potatoes have 12 mins remaining, bake the fish on the middle shelf until cooked, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle. 

4

In the meantime, heat a drizzle of oil in a medium frying pan on medium heat.

Once hot, add the shallot and cook until softened, 4-5 mins. Add the garlic, fry for 30 secs, then squeeze in the juice of half the lemon and allow to evaporate.

Stir in the water for the sauce (see pantry for amount) and vegetable stock paste. Bring to the boil, then lower the heat and simmer for 1-2 mins.

Lower the heat and vigorously whisk in the butter (see pantry for amount) until melted and combined, then simmer until thickened, 2-3 mins. Remove from the heat, then stir in two thirds of the parsley. 

5

When everything's finished cooking, share your basa between your serving plates. Spoon the garlic butter sauce over the fish. 

Return the (now empty) frying pan to medium-high heat.

Once hot, add the peas and a knob of butter to the pan. Stir-fry for 1 min to warm through, then season with salt and pepper.

6

When everything's ready, toss the remaining parsley through the potatoes. 

Serve your herby potatoes and buttery peas alongside the basa.

Cut the remaining lemon into wedges and serve alongside for squeezing over. 

Finish with a dollop of mayo (see pantry for amount) for dipping.

Enjoy!