Prawn and Chicken Lemon Linguine
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Prawn and Chicken Lemon Linguine

Prawn and Chicken Lemon Linguine

with Peas

Tags:
Family Friendly
High Protein
Allergens:
Cereals containing gluten
Celery
Crustaceans
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Lemon

1 unit(s)

Echalion Shallot

1 unit(s)

Garlic Clove

180 grams

Linguine

(Contains Cereals containing gluten)

10 grams

Vegetable Stock Paste

(Contains Celery)

150 grams

King Prawns

(Contains Crustaceans)

120 grams

Peas

75 grams

Creme Fraiche

(Contains Milk)

240 grams

Diced British Chicken Breast

Not included in your delivery

75 milliliter(s)

Reserved Pasta Water

sideBannerName

Nutritional information

Energy (kJ)3000 kJ
Energy (kcal)717 kcal
Fat17.2 g
of which saturates8.8 g
Carbohydrate83.6 g
of which sugars12.9 g
Protein58.3 g
Salt2.43 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Boil a full kettle.

b) Zest and halve the lemon. 

c) Halve, peel and thinly slice the shallot.

d) Peel and grate the garlic (or use a garlic press).

2

a) Pour the boiled water into a large saucepan on high heat.

b) Add the linguine and 1/2 tsp salt and bring back to the boil. Cook until tender, 12 mins. 

c) Once cooked, reserve some of the pasta water (see pantry for amount), then drain in a colander.

d) Pop the linguine back in the pan. Drizzle with oil and stir through to stop it from sticking together.

3

a) While the pasta cooks, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken and shallot and cook, stirring frequently, until softened, 3-4 mins. 

c) Stir in the garlic and cook for 1 min more.

d) Pour in the reserved pasta water and veg stock paste, stir together, then bring to the boil. Simmer for 3-4 mins. IMPORTANT: Wash hands and utensils after handling raw meat.

4

a) Drain the prawns.

b) Stir the prawns, diced chicken and peas into the sauce and cook for another 5-6 mins. IMPORTANT: Wash your hands and utensils after handling raw prawns. Cook so the prawns are opaque in the middle.

5

a) Once the chicken and prawns are cooked, stir the creme fraiche and lemon zest into the sauce. Bring back to the boil, then remove from the heat.

b) Season with pepper, then stir through the cooked pasta.

c) Add a squeeze of lemon juice. Taste and season with salt, pepper and more lemon juice if needed.

6

a) When ready, share the prawn linguine between your bowls.

b) Serve with any remaining lemon cut into wedges for squeezing over.

Enjoy!

7

Step 3 MOD: If you’ve chosen a higher protein version, add the chicken to the pan with the shallot. Continue as instructed, the chicken will cook through with the prawns. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.