Quick Double Bangers and Garlic Mash
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Quick Double Bangers and Garlic Mash

Quick Double Bangers and Garlic Mash

with Roasted Veg and Red Wine Jus

Tags:
Under 650 calories
Quick
Family Friendly
Allergens:
Sulphites
Celery

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Garlic Clove

450 grams

Potatoes

3 unit(s)

Carrot

8 unit(s)

Cumberland Sausages

(Contains Sulphites)

80 grams

Tenderstem Broccoli

15 grams

Red Wine Jus Paste

(Contains Sulphites, Celery)

Not included in your delivery

150 milliliter(s)

Water for the Jus

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Nutritional information

Energy (kJ)4114 kJ
Energy (kcal)983 kcal
Fat58.5 g
of which saturates19.7 g
Carbohydrate76.3 g
of which sugars15.4 g
Protein41.1 g
Salt4.44 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Kettle
Knife
Potato Masher

Instructions

1

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a full kettle.

b) Chop the potatoes into 2cm chunks (no need to peel). Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons. Peel the garlic cloves but leave them whole.

c) Pour the boiling water into a large saucepan with 0.5 tsp salt.

d) Add the potatoes and garlic cloves to the water and cook until you can easily slip a knife through, 15-18 mins.

2

a) Meanwhile, pop the sausages and carrots onto a large baking tray with a drizzle of oil. Season the carrots with salt and pepper.

b) When the oven is hot, roast on the top shelf until the carrots are tender and the sausages are browned and cooked through, 18-20 mins. Turn halfway through. IMPORTANT: Wash your hands and equipment after handling raw sausages. They're cooked when no longer pink in the middle.

3

a) Meanwhile, halve any thick broccoli stems lengthways.

b) When about 10 mins of roasting time remain, add the Tenderstem® to another baking tray. Drizzle with oil, season, then toss to coat. Spread out in a single layer. TIP: Use another tray if necessary.

c) Roast on the middle shelf for the remaining time until the broccoli is tender and crispy, 8-10 mins.

If you'd prefer to, boil your broccoli in step 4 while the jus cooks, until just tender, 3-4 mins. Once cooked, drain and return to the pan. Drizzle with oil and season with salt and pepper.

4

a) While everything roasts, pour the water for the jus (see pantry for amount) into a small saucepan and bring to the boil on high heat.

b) Stir in the red wine jus paste, then reduce the heat to medium-high. TIP: If your red wine jus paste has hardened, pop it in a bowl of hot water for 1 min.

c) Allow the sauce to bubble and thicken, stirring regularly, 5-6 mins.

d) Taste and season with salt and pepper if needed, then remove from the heat and cover with a lid or foil to keep warm.

5

a) Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any), then mash until smooth.

b) Season to taste with salt and pepper. Cover with a lid to keep warm.

6

a) Share the garlic mash between your plates.

b) Top with the sausages, then pour over the red wine jus (reheat first if needed).

c) Serve the roasted carrots and Tenderstem® broccoli alongside. 

Enjoy!

7

Step 2 MOD: If you've chosen to double up on sausages, cook the recipe in the same way but use separate trays for the sausages and veg (if necessary). If you're using another tray, cook the sausages on the top shelf and veg on the middle.