Speedy Chicken Noodles
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Speedy Chicken Noodles

Speedy Chicken Noodles

with Tenderstem® and Runner Beans

These Speedy Chicken Noodles are a crowd pleaser and one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Family Friendly
Calorie Smart
High Protein
Allergens:
Egg
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

125 grams

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

240 grams

Diced British Chicken Breast

200 grams

All the Greens Veg Sides

½ unit(s)

Lime

50 grams

Ketjap Manis

(Contains Soya)

25 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

15 grams

Honey

Not included in your delivery

2 tbsp

Tomato Ketchup

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Nutritional information

Energy (kJ)2297 kJ
Energy (kcal)549 kcal
Fat3.9 g
of which saturates1.2 g
Carbohydrate78.6 g
of which sugars27.9 g
Protein45.3 g
Salt5.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Medium Saucepan
Kettle
Large Frying Pan

Instructions

Cook the Noodles
1

a) Boil a full kettle. 

b) Pour the boiled water into a saucepan on high heat with 1/4 tsp salt.

c) Add the noodles and cook until tender, 4 mins.

d) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

Fry the Chicken
2

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the diced chicken and the mixed green veg.

c) Fry, stirring occasionally, until the veg is tender and the chicken is browned, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Finish the Prep
3

a) Meanwhile, cut the lime into wedges (see ingredients for amount). 

Add the Noodles
4

a) Once the chicken is browned and the veg is tender, stir the cooked noodles into the pan along with the ketjap manis, soy sauce, honey and ketchup (see pantry for amount). 

b) TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Sauce Things Up
5

a) Squeeze in some lime juice from a lime wedge and stir-fry until everything's piping hot and the chicken is cooked through, 2-3 mins more. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Add a splash of water if you feel it needs it.

Finish and Serve
6

a) When your stir-fry is ready, share between your bowls.

b) Serve with the remaining lime wedges alongside for squeezing over.

Enjoy!