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Spiced Double Chicken and Caramelised Onion Pearl Couscous Salad

Spiced Double Chicken and Caramelised Onion Pearl Couscous Salad

with Lemon Dressing, Greek Style Cheese and Garden Veg
Recipe Development Team
Recipe Development TeamUpdated on March 05, 2026
Calories
843 kcal
Protein
78.6g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Milk
  • Mustard
  • Soya
  • May contain traces of allergens
  • Cereals containing gluten
  • Milk
  • Sulphites
  • Wheat
  • Barley
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Pearl Couscous

(Contains: Cereals containing gluten, Wheat May contain traces of: Mustard, Soya)

4 unit(s)

British Chicken Breasts

1 sachet(s)

Peri Peri Seasoning

(May contain traces of: Cereals containing gluten, Milk, Mustard, Soya, Sulphites, Wheat, Barley, Celery)

1 unit(s)

Baby Cucumber

1 unit(s)

Medium Tomato

1 unit(s)

Lemon

35 grams

Caramelised Onion Paste

25 grams

Sun-Dried Tomato Paste

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1 tsp

Sugar for the Dressing

1 tbsp

Olive Oil for the Dressing

1 tbsp

Honey

Energy (kJ)3528 kJ
Energy (kcal)843 kcal
Fat24.9 g
of which saturates7.9 g
Carbohydrate78.7 g
of which sugars21.3 g
Dietary Fibre6.3 g
Protein78.6 g
Salt3 g
Potassium112.2 mg
Calcium12.6 mg
Iron0.7 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Kettle
Medium Saucepan
Pan
Sieve
Bowl

Instructions

Get Started
1

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a full kettle.

b) Add the boiling water to a medium saucepan with ½ tsp salt.

c) Add the pearl couscous and boil until tender with a slight bite, 14-15 mins. 

Cook the Chicken
2

a) Once cooked, drain in a sieve, then run under cold water.

b) Drizzle the couscous with some oil and stir through to stop it sticking together, then pop it on top of the pan and allow it to steam until ready to serve.

c) Meanwhile, heat a drizzle of oil in a frying pan on high heat.

d) Once hot, lay the chicken into the pan. Season with salt and pepper. Fry until golden, 3-4 mins, then turn and cook for 1 min more. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Add the Flavour
3

a) Transfer the chicken to a baking tray, drizzle over some oil and sprinkle over half the peri peri seasoning

b) When the oven is hot, roast the chicken on the top shelf of your oven until cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Finish the Prep
4

a) While the couscous and chicken cook, trim the cucumber, then cut into small 1cm pieces.

b) Cut the tomato into 1cm chunks.

c) Slice the lemon into wedges.

d) In a large bowl, mix a good squeeze of lemon juice, caramelised onion paste, sun-dried tomato paste, remaining peri peri seasoning, sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

All Together Now
5

a) When the couscous is cooked, add to the caramelised onion dressing, along with the chopped cucumber and tomato and toss together.

b) When the chicken is cooked, slice widthways into 1cm thick slices.

Serve
6

a) Share the couscous between your serving bowls.

b) Top with the sliced chicken.

c) Drizzle the honey (see pantry for amount) over the chicken and crumble the Greek style cheese over to finish.

d) Serve with any remaining lemon wedges for squeezing over.

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