Sticky Sesame Chicken
with Rice and Green Beans
Teriyaki is a cooking technique used in Japanese cuisine in which foods are grilled with a glaze of soy sauce, mirin, and sugar. The word teriyaki derives from the Japanese noun teri, which translates to gloss or shine, and yaki, which refers to the cooking method of grilling. As you’ll see from tonight’s recipe, it’s the perfect solution for when you’re short of time, a but want to create a dish that’s packed with delicious flavour.
Ingredients
260
Diced Chicken Breast
15
Sesame Seeds
150
Green Beans
50
Teriyaki Marinade Paste
1
Garlic Clove
1
Steamed Basmati Rice
2
Spring Onion
1
Ginger
Not included in your delivery
100
Water
Utensils
Instructions
a) Combine the teriyaki marinade paste and the chicken in a mixing bowl. b) Mix together well with your hands to coat the chicken, then set aside. IMPORTANT: Remember to wash your hands and equipment after handling raw meat!
a) Trim the green beans and chop into thirds. b) Trim the root from spring onion then finely slice. c) Peel and grate the garlic (or use a garlic press). d) Peel and grate the ginger.
a) Heat a drizzle of oil in a large frying pan on medium heat. b) Add the chicken and its marinade and stir- fry for 4 mins. c) Add the green beans and stir-fry for another 4-5 mins.
a) In another large frying pan heat a drizzle of oil over high heat. b) Once hot, add the garlic, ginger and half the spring onion. Stir-fry until fragrant, 2 mins. c) Squeeze the pouch of rice, open the packet then tip the rice into the pan. d) Stir-fry for another 2-3 mins until the rice is piping hot.
a) Lower the heat to medium, pour the water (see ingredients for amount) into the pan stir, then bubble gently for 2-3 mins until thickened slightly. b) IMPORTANT: The chicken is cooked when it is no longer pink in the middle.
a) Toss half the sesame seeds through the chicken. b) Serve the gingerrice in bowls topped with the sesame chicken. c) Finish with a sprinkling of remaining sesame seeds and spring onion. ENJOY!
