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Sticky Sesame Chicken

Sticky Sesame Chicken

with Rice and Green Beans

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Teriyaki is a cooking technique used in Japanese cuisine in which foods are grilled with a glaze of soy sauce, mirin, and sugar. The word teriyaki derives from the Japanese noun teri, which translates to gloss or shine, and yaki, which refers to the cooking method of grilling. As you’ll see from tonight’s recipe, it’s the perfect solution for when you’re short of time, a but want to create a dish that’s packed with delicious flavour.

Allergens:GlutenSoyaSulphitesSesame
Preparation Time20 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredients
serving amount

50 grams

Teriyaki Marinade Paste

(ContainsGluten, Soya, Sulphites)

280 grams

Diced Chicken Breast

1 pack(s)

Green Beans

2 unit(s)

Spring Onion

250 grams

Basmati Rice

1 pack(s)

Sesame Seeds

(ContainsSesame)

1 unit(s)

Garlic

1 piece

Ginger

Not included in your delivery

100 milliliter(s)

Water

Nutritional information
Nutritional information
Energy (kJ)2084 kJ
Energy (kcal)498 kcal
Fat12.0 g
of which saturates4.0 g
Carbohydrate55 g
of which sugars18.0 g
Protein41 g
Salt1.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensils
Bowl
Cutting board
Knife
Frying Pan
InstructionsPDF
Instructions
1

a) Combine the teriyaki marinade paste and the chicken in a mixing bowl. b) Mix together well with your hands to coat the chicken, then set aside. IMPORTANT: Remember to wash your hands and equipment after handling raw meat!

2

a) Trim the green beans and chop into thirds. b) Trim the root from spring onion then finely slice. c) Peel and grate the garlic (or use a garlic press). d) Peel and grate the ginger.

3

a) Heat a drizzle of oil in a large frying pan on medium heat. b) Add the chicken and its marinade and stir- fry for 4 mins. c) Add the green beans and stir-fry for another 4-5 mins.

4

a) In another large frying pan heat a drizzle of oil over high heat. b) Once hot, add the garlic, ginger and half the spring onion. Stir-fry until fragrant, 2 mins. c) Squeeze the pouch of rice, open the packet then tip the rice into the pan. d) Stir-fry for another 2-3 mins until the rice is piping hot.

5

a) Lower the heat to medium, pour the water (see ingredients for amount) into the pan stir, then bubble gently for 2-3 mins until thickened slightly. b) IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

6

a) Toss half the sesame seeds through the chicken. b) Serve the gingerrice in bowls topped with the sesame chicken. c) Finish with a sprinkling of remaining sesame seeds and spring onion. ENJOY!