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Sweet Chilli Chicken Seeded Roll
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Sweet Chilli Chicken Seeded Roll

Sweet Chilli Chicken Seeded Roll

with Rocket, Tomato and Mayo | Serves 2

Golden fried chicken coated in sticky, sweet chilli sauce makes for an ideal sarnie filling. Slices of tomato, a layer of mayo and a handful of rocket ensure this seeded roll tastes as fresh as it does delicious.

Allergens:
Cereals containing gluten
Sesame
Soya
Egg
Mustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

SlooOW Rustic Multigrain Baguette

(Contains Cereals containing gluten, Sesame, Soya May contain Lupin, Milk, Nuts)

32 grams

Sweet Chilli Sauce

1 unit(s)

Medium Tomato

64 grams

Mayonnaise

(Contains Egg, Mustard)

20 grams

Wild Rocket

1 pack(s)

Cooked Chicken Slices

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Nutritional information

Energy (kJ)1463 kJ
Energy (kcal)350 kcal
Fat11.6 g
of which saturates1.3 g
Carbohydrate36.9 g
of which sugars9.9 g
Protein24.7 g
Salt2.09 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Frying Pan
Bowl
Chopping Board
Knife
Plate

Instructions

1

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the chicken and season with salt and pepper.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

d) Once the chicken is cooked, pop it in a medium bowl.

e) Add the sweet chilli sauce, stir to coat, then leave to cool for 5-10 mins.

2

a) Meanwhile, thinly slice the tomatoes.

b) Slice the seeded rolls in half lengthways.

c) Spread the mayo onto the bottom half of each roll.

d) Lay the rocket on top.

e) Arrange the tomato slices on top of the rocket.

3

a) Arrange the sweet chilli chicken pieces on top of the tomato.

b) Sandwich on the top half of each roll.

c) Lunch is ready.

Enjoy!

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