Szechuan Chicken Stir-Fry
with Mushrooms, Mangetout and Rice
Tags:
Under 650 calories
•Super Quick
Allergens:
Soya
•Cereals containing gluten
•Sesame
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
Jasmine Rice
260 grams
Diced Chicken Thigh
80 grams
Sliced Mushrooms
80 grams
Mangetout
¾ sachet(s)
Szechuan Paste
(Contains Soya)
15 milliliter(s)
Soy Sauce
(Contains Cereals containing gluten, Soya)
25 grams
Ketjap Manis
(Contains Soya)
1 unit(s)
Lime
5 grams
Roasted White Sesame Seeds
(Contains Sesame May contain Nuts, Peanut)
Not included in your delivery
2 tbsp
Water
1 tbsp
Honey
Nutritional information
Energy (kJ)2587 kJ
Energy (kcal)618 kcal
Fat14.6 g
of which saturates4.1 g
Carbohydrate87.4 g
of which sugars20.2 g
Protein38.7 g
Salt3.54 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Sieve
•Kettle
•Large Saucepan
•Chopping Board
•Knife
•Large Frying Pan
Instructions
1
- Boil a half-full kettle.
- Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain, pop back in the pan and cover.
2
- Once hot, fry the chicken, mushrooms and mangetout, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Season with salt and pepper.
- Meanwhile, cut the lime into wedges.
3
- Next, add the Szechuan paste, soy sauce, ketjap manis, honey and water (see pantry for both).
- Bring to the boil and stir. Lower the heat, then simmer, 3-4 mins.
- Taste and season. Add a splash of water if needed.
4
- Divide the rice and stir-fry between bowls.
- Sprinkle over the sesame seeds.
- Serve with the lime wedges for squeezing over.
Enjoy!
