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Sweet Chilli & Sambal Glazed Basa and Five Spice Chips
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Sweet Chilli & Sambal Glazed Basa and Five Spice Chips

with Garlic Green Beans and Sesame Seeds

Under 650 calories

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time20 minutes


serving amount

450 grams


1 sachet(s)

Chinese Five Spice

150 grams

Green Beans

1 unit(s)

Garlic Clove

2 unit(s)

Basa Fillets

(Contains Fish)

30 grams

Sambal Paste

32 grams

Sweet Chilli Sauce

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

Not included in your delivery

3 tbsp



Nutritional information

Energy (kJ)2573 kJ
Energy (kcal)615 kcal
Fat29.8 g
of which saturates4.4 g
Carbohydrate59.3 g
of which sugars13.5 g
Protein29.1 g
Salt1.42 g
Always refer to the product label for the most accurate ingredient and allergen information.


Chopping Board
Baking Tray
Garlic Press
Aluminum Foil
Large Frying Pan



Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, sprinkle over the Chinese Five spice, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.


Meanwhile, trim the green beans.

Peel and grate the garlic (or use a garlic press).


Pat the basa dry with kitchen paper. Lay the fish on a lined large baking tray. 

Spread the sambal paste over the fillets. Season with salt and pepper.

When the chips are half way through baking, add the fish to the middle shelf of the oven and bake until cooked, 10-12 mins.

IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.


While the basa bakes, heat a drizzle of oil in a large frying pan on medium-high heat.

Once the pan is hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the garlic, then turn the heat down to medium and cook for 1 min. Add a splash of water and immediately cover with a lid or some foil.

Cook until the beans are tender, 4-5 mins. Season with salt and pepper.


When the basa has 3 mins remaining, drizzle the sweet chilli sauce over the fillets.

Return the tray back to the oven for the reamining cooking time. 


Share the basa fillets between your plates. Sprinkle on the sesame seeds.

Serve the garlic green beans and Five spice chips alongside with mayo (see pantry for amount) for dipping.


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