Sweet Chilli & Sambal Glazed Basa
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Sweet Chilli & Sambal Glazed Basa

with Five Spice Chips, Garlic Green Beans and Sesame Seeds

Tags:
Calorie Smart
Allergens:
Fish
Sesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

1 sachet(s)

Chinese Five Spice

150 grams

Green Beans

1 unit(s)

Garlic Clove

2 unit(s)

Basa Fillets

(Contains Fish)

30 grams

Sambal Paste

32 grams

Sweet Chilli Sauce

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

Not included in your delivery

3 tbsp

Mayonnaise

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Nutritional information

Energy (kJ)2573 kJ
Energy (kcal)615 kcal
Fat20.9 g
of which saturates2.4 g
Carbohydrate59.3 g
of which sugars13.5 g
Protein29.1 g
Salt1.42 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Garlic Press
Aluminum Foil
Large Frying Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, sprinkle over the Chinese Five Spice, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2

Meanwhile, trim the green beans.

Peel and grate the garlic (or use a garlic press).

3

Pat the basa dry with kitchen paper. Lay the fish on a lined large baking tray. 

Spread the sambal paste over the fillets (add less if you'd prefer things milder). Season with salt and pepper.

When the chips are halfway through baking, add the fish to the middle shelf of the oven and bake until cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4

While the basa bakes, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min more. Add a splash of water and immediately cover with a lid or some foil.

Cook until the beans are tender, 4-5 mins. Season with salt and pepper.

5

When the basa has 3 mins remaining, drizzle the sweet chilli sauce over the fillets.

Return to the oven for the remaining cooking time, 2-3 mins.

6

When everything's ready, share the basa fillets between your plates and sprinkle with the sesame seeds.

Serve with the the garlic green beans and Five Spice chips alongside. Add some mayo (see pantry for amount) for dipping.

Enjoy!

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