Teriyaki Sambal Chicken
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Teriyaki Sambal Chicken

Teriyaki Sambal Chicken

with Green Beans, Sesame and Rice

Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese word 'teri', meaning 'shine', referring to the sauce's glazing quality, and 'yaki' meaning grilled. Teriyaki's salty-sweet flavour makes it the perfect sauce to glaze meat and tofu, as an addition to stir-fries, or in dipping sauces.

Family Friendly
Super Quick
Under 650 calories
High Protein

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes


serving amount

150 grams

Jasmine Rice

150 grams

Green Beans

½ unit(s)


240 grams

Diced Chicken Thigh

75 grams

Teriyaki Sauce

(Contains Soya)

15 grams

Sambal Paste

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

Not included in your delivery

50 milliliter(s)



Nutritional information

Energy (kJ)2503 kJ
Energy (kcal)598 kcal
Fat15.6 g
of which saturates4.2 g
Carbohydrate78.9 g
of which sugars15.7 g
Protein37.6 g
Salt2.38 g
Always refer to the product label for the most accurate ingredient and allergen information.


Chopping Board
Medium Saucepan


  • Boil a half-full kettle.
  • Meanwhile, trim the green beans and cut into thirds. Halve the lime (see ingredients).
  • Pour the boiled water into a saucepan with 0.25 tsp salt on high heat. 
  • Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.
  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken and green beans, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so it's no longer pink in the middle.
  • Add the teriyaki, sambal and water (see pantry for amount) to the pan.
  • Bring to the boil. Simmer, 2-3 mins.
  • Squeeze in the lime juice, then remove from the heat.
  • Fluff up the rice and share between your bowls.
  • Top with the chicken.
  • Sprinkle over the sesame seeds.


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