Teriyaki Sesame Chicken
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Teriyaki Sesame Chicken

Teriyaki Sesame Chicken

with Green Beans and Rice

Tags:
Super Quick
Allergens:
Soya
Sesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

150 grams

Basmati Rice

260 grams

Diced Chicken Thigh

80 grams

Green Beans

150 grams

Teriyaki Sauce

(Contains Soya)

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

1 pinch

Chilli Flakes

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Nutritional information

Energy (kJ)2672 kJ
Energy (kcal)639 kcal
Fat15 g
of which saturates4.1 g
Carbohydrate89.3 g
of which sugars25.7 g
Protein38.8 g
Salt4.15 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Grater
Medium Saucepan
Knife

Instructions

1
  • Boil a half-full kettle. Pour it into a saucepan with 0.25 tsp salt on high heat. 
  • Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.
2
  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw meat.
  • Meanwhile, trim the green beans and cut into thirds.
3
  • Next, stir the green beans into the chicken.
  • Stir-fry, 3-4 mins.
  • Stir in the teriyaki and bring to the boil.
  • Remove from the heat. IMPORTANT: Cook so it's no longer pink in the middle.
  • Stir in the sesame seeds.
4
  • Taste and season with salt and pepper if needed.
  • Add a splash of water if needed.
  • Fluff up the rice and top with the teriyaki chicken.
  • Sprinkle over the chilli flakes (add less if you'd prefer things milder).

Enjoy!

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