Teriyaki Sesame Chicken
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Teriyaki Sesame Chicken

Teriyaki Sesame Chicken

with Green Beans and Rice

Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese word 'teri', meaning 'shine', referring to the sauce's glazing quality, and 'yaki' meaning grilled. Teriyaki's salty-sweet flavour makes it the perfect sauce to glaze meat and tofu, as an addition to stir-fries, or in dipping sauces.

Tags:
Under 650 calories
Super Quick
Family Friendly
Allergens:
Soya
Sesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

150 grams

Jasmine Rice

150 grams

Green Beans

½ unit(s)

Lime

240 grams

Diced Chicken Thigh

100 grams

Teriyaki Sauce

(Contains Soya)

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

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Nutritional information

Energy (kJ)2560 kJ
Energy (kcal)612 kcal
Fat14.8 g
of which saturates4.1 g
Carbohydrate84.3 g
of which sugars18.9 g
Protein38 g
Salt2.87 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Medium Saucepan
Kettle
Knife

Instructions

1
  • Boil a half-full kettle.
  • Meanwhile, trim the green beans and cut into thirds. Halve the lime (see ingredients).
  • Pour the boiled water into a saucepan with 0.25 tsp salt on high heat. 
  • Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.
2
  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken and green beans, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so it's no longer pink in the middle.
3
  • Add the teriyaki and a splash of water to the pan. Bring to the boil and simmer, 2-3 mins.
  • Squeeze in the lime juice, then remove from the heat.
4
  • Fluff up the rice and share between your bowls.
  • Top with the teriyaki chicken.
  • Sprinkle over the sesame seeds.

Enjoy!

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