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Baked Falafel and Salad Wrap

with Harissa Mayo Drizzle and Spiced Fries
4.0(381)
Anushka Magan
Anushka MaganUpdated on November 03, 2025
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Calories
784 kcal
Protein
15.3g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Egg
  • Mustard
  • Wheat
  • Cereals containing gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

1 sachet(s)

Roasted Spice and Herb Blend

15 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

64 grams

Mayonnaise

(Contains: Egg, Mustard)

50 grams

Harissa Paste

1 unit(s)

Medium Tomato

1 unit(s)

Carrot

171 grams

Ready to Eat Falafels

4 unit(s)

Plain Taco Tortillas

(Contains: Wheat, Cereals containing gluten)

20 grams

Baby Leaf Mix

Not included in your delivery

1 tbsp

Olive Oil for the Dressing

1 tsp

Sugar for the Dressing

Energy (kJ)3280 kJ
Energy (kcal)784 kcal
Fat28.3 g
of which saturates3.3 g
Carbohydrate109 g
of which sugars17.4 g
Dietary Fibre16.7 g
Protein15.3 g
Salt2.6 g
Potassium996.8 mg
Calcium15.8 mg
Iron0.7 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Baking Tray
Knife
Large Bowl
Box Grater
Small Bowl

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes lengthways into thin 1cm slices, then chop into 1cm wide fries (no need to peel).

Pop the fries onto a large baking tray. Drizzle with oil, sprinkle over the roasted spice and herb blend, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2

Meanwhile, in a large bowl, combine the cider vinegar, oil and sugar for the dressing (See pantry for both amounts). 

Season with salt and pepper, mix well, then set your dressing aside. 

 

 

3

In a small bowl, combine the mayo and harissa paste (add less if you'd prefer things milder).

Cut the tomato into 1cm chunks. Grate the carrot.

 

4

When there are 5-8 mins of cooking time remaining for the fries, place the falafels onto another large baking tray and bake on the middle shelf of your oven for the remaining time, until golden brown.

5

A couple of mins before everything is ready, pop the tortillas (See ingredients for amounts)  into the oven to warm through, 1-2 mins.

Add the tomato, carrot and baby leaves to the dressing bowl and toss together. TIP: Don't do this too early or the leaves will go soggy. 

6

Transfer the tortillas to your plates. Add some of the salad onto each one and top with the falafels. 

Drizzle over some of the harissa mayo then fold the sides in. 

Serve the wraps with the spiced fries and any remaining salad and harissa mayo alongside. 

Enjoy!

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