Cajun BBQ Chicken Breast Rice Bowl
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Cajun BBQ Chicken Breast Rice Bowl

Cajun BBQ Chicken Breast Rice Bowl

with Spinach, Cheese and Crispy Onions

Looking for a super quick and tasty midweek dinner option? Try cooking up our Cajun BBQ Chicken Breast Rice Bowl in just 15 minutes for a delicious and speedy meal.

Tags:
Super Quick
High Protein
Spicy
Allergens:
Milk
Egg
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

240 grams

Diced British Chicken Breast

150 grams

Basmati Rice

1 sachet(s)

Cajun Spice Mix

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

48 grams

BBQ Sauce

40 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

1 sachet(s)

Crispy Onions

(Contains Cereals containing gluten)

Not included in your delivery

100 milliliter(s)

Water for the Sauce

1 tsp

Sugar

20 grams

Butter

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Nutritional information

Energy (kJ)2894 kJ
Energy (kcal)692 kcal
Fat20.5 g
of which saturates11.4 g
Carbohydrate81.8 g
of which sugars9.9 g
Protein47 g
Salt2.57 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan
Sieve
Medium Saucepan
Kettle

Instructions

Get Started
1
  • Boil a half-full kettle. 
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 5-6 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. 
  • Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
  • Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.
Add Flavour
2
  • Stir the Cajun spice mix (add less if you'd prefer things milder), tomato puree, chicken stock paste, sugar and water (see pantry for both) into the chicken. 
  • Bring to the boil, then simmer, 3-4 mins. IMPORTANT: Cook so there's no pink in the middle of the chicken.
Finish Up
3
  • Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
  • Stir in the BBQ sauce, butter (see pantry) and half the cheese. Add a splash of water if it's a little too thick.
Dinner's Ready!
4
  • Share the rice out between your bowls. 
  • Spoon the chicken over the rice.
  • Sprinkle over the remaining cheese and crispy onions. 

Enjoy!