Cajun BBQ Chicken Rice Bowl
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Cajun BBQ Chicken Rice Bowl

with Spinach, Cheese and Crispy Onions

Tags:
Super Quick
Allergens:
Milk
Egg
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

260 grams

Diced Chicken Thigh

150 grams

Basmati Rice

1 sachet(s)

Cajun Spice Mix

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

48 grams

BBQ Sauce

40 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

1 sachet(s)

Crispy Onions

(Contains Cereals containing gluten)

Not included in your delivery

100 milliliter(s)

Water for the Sauce

1 tsp

Sugar

20 grams

Butter

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Nutritional information

Energy (kJ)3155 kJ
Energy (kcal)754 kcal
Fat30.7 g
of which saturates14.4 g
Carbohydrate82 g
of which sugars9.9 g
Protein44.2 g
Salt2.63 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan
Sieve
Medium Saucepan
Kettle

Instructions

1
  • Boil a half-full kettle. 
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 5-6 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. 
  • Meanwile, once the water is boiling, pour it into a saucepan with 0.25 tsp salt on high heat.
  • Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.
2
  • Once you've fried the chicken, stir in the Cajun spice, tomato puree, chicken stock, sugar and water (see pantry for both). 
  • Bring to the boil, lower the heat and simmer, 3-4 mins. IMPORTANT: Cook so there's no pink in the middle of the chicken.
3
  • Once the chicken is ready, add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
  • Stir in the BBQ sauce, butter (see pantry) and half the cheese until combined. TIP: Add a splash of water if it's a little too thick.
4
  • Share the rice out between your bowls. 
  • Spoon the chicken over the rice.
  • Sprinkle on the remaining cheese and crispy onions. 
  • Enjoy!