Caribbean Spiced BBQ Pork Fried Rice
with Sweetcorn and Yogurt
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Caribbean Style Jerk
Sun-Dried Tomato Paste
Chicken Stock Paste
Greek Style Natural Yoghurt
Not included in your delivery
Water for the Pork
a) Boil a full kettle.
b) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat.
c) Add the rice and cook for 10-12 mins.
d) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Drain the sweetcorn in a sieve.
a) Heat a large frying pan on medium-high heat (no oil).
b) Once hot, add the pork mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.
c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
a) Once the mince has browned, add the sweetcorn, garlic and Caribbean style jerk seasoning to the pan. Cook until fragrant, 1 min.
b) Stir in the sun-dried tomato paste, chicken stock paste, honey and water for the pork (see pantry for both amounts).
c) Bring to the boil, then lower the heat and simmer for 1-2 mins.
a) Stir through the butter (see pantry for amount). Once melted, add the cooked rice. Mix together and stir-fry until piping hot, 1-2 mins.
b) Add the BBQ sauce and mix. Taste and season with salt or pepper if needed. Add a splash of water if it's a little dry.
a) When ready, share the BBQ Caribbean style fried rice between your bowls.
b) Drizzle over the Greek style yogurt to finish.