Caribbean Spiced BBQ Pork Fried Rice
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Caribbean Spiced BBQ Pork Fried Rice

Caribbean Spiced BBQ Pork Fried Rice

with Sweetcorn and Yogurt

Tags:
Quick
Family Friendly
Allergens:
Mustard
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

2 unit(s)

Garlic Clove

160 grams

Sweetcorn

240 grams

British Pork Mince

2 sachet(s)

Caribbean Style Jerk

(Contains Mustard)

25 grams

Sun-Dried Tomato Paste

25 grams

Chicken Stock Paste

48 grams

BBQ Sauce

75 grams

Greek Style Natural Yoghurt

(Contains Milk)

Not included in your delivery

1 tbsp

Honey

100 milliliter(s)

Water for the Pork

20 grams

Butter

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Nutritional information

Energy (kJ)3773 kJ
Energy (kcal)902 kcal
Fat43.1 g
of which saturates18.3 g
Carbohydrate95.3 g
of which sugars18.7 g
Protein36.6 g
Salt4.59 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Sieve
Grater
Large Frying Pan

Instructions

1

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat. 

c) Add the rice and cook for 10-12 mins. 

d) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Drain the sweetcorn in a sieve.

3

a) Heat a large frying pan on medium-high heat (no oil). 

b) Once hot, add the pork mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. 

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4

a) Once the mince has browned, add the sweetcorn, garlic and Caribbean style jerk seasoning to the pan. Cook until fragrant, 1 min.

b) Stir in the sun-dried tomato paste, chicken stock paste, honey and water for the pork (see pantry for both amounts).

c) Bring to the boil, then lower the heat and simmer for 1-2 mins. 

5

a) Stir through the butter (see pantry for amount). Once melted, add the cooked rice. Mix together and stir-fry until piping hot, 1-2 mins.

b) Add the BBQ sauce and mix. Taste and season with salt or pepper if needed. Add a splash of water if it's a little dry.

6

a) When ready, share the BBQ Caribbean style fried rice between your bowls.

b) Drizzle over the Greek style yogurt to finish.

Enjoy!