Cheesy Breaded Avocado Fries
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Cheesy Breaded Avocado Fries

Sharing Dish | with Hot Honey Dipping Sauce

Tags:
Egg(s) not included
Allergens:
Cereals containing gluten
Milk
Egg

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

40 grams

Breadcrumbs

(Contains Cereals containing gluten)

60 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

2 unit(s)

Avocado

50 grams

Hot Sauce

15 grams

Honey

20 grams

Unsalted Butter

(Contains Milk)

Not included in your delivery

1 unit(s)

Egg for Binding

(Contains Egg)

2 tbsp

Oil for the Breadcrumbs

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Nutritional information

Energy (kJ)2750 kJ
Energy (kcal)657 kcal
Fat54 g
of which saturates18.5 g
Carbohydrate28.7 g
of which sugars9 g
Protein14.5 g
Salt1.54 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Medium Bowl
Chopping Board
Baking Sheet with Baking Paper
Knife
Medium Saucepan

Instructions

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Crack the egg for binding (see pantry for amount) into a medium bowl, then whisk the egg until combined and season with a pinch of salt and pepper.

c) In a separate medium bowl, combine the breadcrumbs, grated hard Italian style cheese and the oil for the breadcrumbs (see pantry for amount).

2

a) Halve the avocados and remove the stones. Use a tablespoon to scoop the flesh out onto a board, face-down. Slice into 1cm thick slices.

b) Dip the avocado slices into the egg and then the breadcrumbs, ensuring they are completely coated. Transfer to a large lined baking tray.

c) Bake on the middle shelf of your oven until crisp and golden, 10-12 mins.

3

a) While the avocado fries bake, combine the hot sauce (add less if you'd prefer things milder), honey and butter in a medium saucepan on medium heat until melted, 1-2 mins. Set aside until serving. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

b) Once baked, transfer your avocado fries to a serving bowl and season with a sprinkle of salt.

c) Serve the hot honey sauce in a bowl alongside for dipping.

Enjoy!

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