Creamy Pork Steak Tray Bake
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Creamy Pork Steak Tray Bake

Creamy Pork Steak Tray Bake

Wither Tenderstem Broccoli and Green Beans

Tags:
Calorie Smart
Lower Carb
High Protein
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

1 carton(s)

Cannellini Beans

150 grams

Tenderstem Broccoli

80 grams

Green Beans

2 unit(s)

Garlic Clove

75 grams

Creme Fraiche

(Contains Milk)

15 grams

Chicken Stock Paste

1 sachet(s)

Mixed Herbs

2 unit(s)

Pork Loin Steaks

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Nutritional information

Energy (kJ)1987 kJ
Energy (kcal)475 kcal
Fat19.9 g
of which saturates10.2 g
Carbohydrate23.8 g
of which sugars5.3 g
Protein47 g
Salt2.77 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Garlic Press
Medium Bowl
Large Frying Pan
Oven dish

Instructions

Prep the Veg
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Drain and rinse the cannelini beans.

Halve any thick broccoli stems lengthways. Trim the green beans. Peel and grate the garlic (or use a garlic press). 

Make the Sauce
2

In a medium bowl, combine the creme fraiche, chicken stock paste, mixed herbs and half of the garlic. Season with salt and pepper.

Start the Pork
3

Season both sides of the pork steaks with salt and pepper. Heat a large frying pan on a medium-high heat with a drizzle of oil.

Once hot, fry the pork steaks until browned, 2-3 mins each side.

For the last 2-3 mins add the canellini beans and fry, stirring occasionally 2-3 mins. IMPORTANT: Wash your hands and equipment after handling raw meat.

Bake
4

Once the pork is seared, transfer to a ovenproof dish with the cannelini beans. Pour the creamy sauce over the pork.

Place the green beans and tenderstem broccoli alongside, drizzle with oil, sprinkle with the reamaining garlic and season with salt and pepper.

Roast in the oven on the top shelf until cooked, 10-12 mins. IMPORTANT: The pork is cooked when no longer pink in the middle.

Season
5

When the bake has finished cooking, remove from the oven and season with salt and pepper.

Serve
6

Share the pork steaks, green beans and tenderstem broccoli between your plates.

Pour any remaining creamy sauce over the pork steaks.