Crispy Cauliflower Nuggets
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Crispy Cauliflower Nuggets

Crispy Cauliflower Nuggets

with Spiced Bean Stew and Soured Cream

These delicious Crispy Cauliflower Nuggets have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Calorie Smart
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time20 minutes


serving amount

300 grams

Cauliflower Florets

64 grams


(Contains Egg, Mustard)

50 grams


(Contains Cereals containing gluten)

1 sachet(s)

Central American Style Spice Mix

1 unit(s)


(May contain Celery)

1 unit(s)

Garlic Clove

1 carton(s)

Finely Chopped Tomatoes with Onion and Garlic

10 grams

Vegetable Stock Paste

(Contains Celery)

1 carton(s)

Butter Beans

75 grams

Soured Cream

(Contains Milk)

Not included in your delivery

1 tbsp

Olive Oil for the Crumb

½ tsp

Sugar for the Sauce

75 milliliter(s)

Water for the Sauce


Nutritional information

Energy (kJ)2364 kJ
Energy (kcal)565 kcal
Fat24.1 g
of which saturates6.4 g
Carbohydrate62.7 g
of which sugars23.4 g
Protein20.7 g
Salt5.08 g
Always refer to the product label for the most accurate ingredient and allergen information.


Mixing Bowl
Baking Paper
Baking Tray
Garlic Press
Large Saucepan


Coat the Cauliflower

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve any large cauliflower florets, then pop them into a mixing bowl and season with salt and pepper. Add the mayonnaise and toss to coat.

In another small bowl, mix the breadcrumbs with half the Central American style spice mix. Season with salt and stir in the olive oil for the crumb (see pantry for amount).

Add the spicy crumbs to the florets and toss to coat evenly.

Roast the Nuggets

Pop the crumbed florets onto a lined baking tray and spread them out in a single layer. Discard any leftover crumbs in the bowl.

When the oven is hot, roast on the top shelf until golden, 25-30 mins.

Prep Time

Meanwhile, trim the courgette, then quarter lengthways. Chop widthways into small pieces.

Peel and grate the garlic (or use a garlic press).

Simmer the Stew

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the courgette and cook, stirring, for 3 mins. Stir in the garlic and remaining Central American style spice mix and cook for 1 min more.

Add the chopped tomatoes, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts). Bring to a simmer, then lower the heat and simmer until thickened, 5-6 mins.

Add the Beans

Meanwhile, drain and rinse the butter beans in a sieve. Transfer a third to a bowl and crush with the back of a fork.

After 5 mins, add the whole and crushed beans to the stew. Cook until thickened, 5-6 mins.

Season with salt and pepper, then remove from the heat.

Serve Up

When the nuggets are golden, remove them from the oven.

Spoon the bean stew into your bowls, then top with the cauliflower nuggets and a dollop of soured cream.