Easy Curried Salmon and Sticky Veg
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Easy Curried Salmon and Sticky Veg

with Chips and Greek Style Yoghurt

Deliciously easy to cook, it only takes 3 steps to put this Easy Curried Salmon and Sticky Veg on the table. Combine our chef-approved shortcuts and simple instructions to make a restaurant quality dinner that's as easy as 1-2-3!

Allergens:
Cereals containing gluten
Fish
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time5 minutes
DifficultyEasy

Ingredients

serving amount

400 grams

McCain Home Chips

(Contains Cereals containing gluten)

1 sachet(s)

North Indian Style Spice Mix

2 unit(s)

Salmon Fillets

(Contains Fish)

300 grams

Mixed Peppers and Red Onion

120 grams

Peas

40 grams

Mango Chutney

75 grams

Greek Style Natural Yoghurt

(Contains Milk)

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Nutritional information

Energy (kJ)3647 kJ
Energy (kcal)872 kcal
Fat35.7 g
of which saturates7.4 g
Carbohydrate101.1 g
of which sugars24.9 g
Protein35.3 g
Salt1.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Baking Sheet with Baking Paper

Instructions

1
  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • Pop the chips onto a baking tray. Drizzle with oil and season with salt and pepper.
  • Sprinkle over half the North Indian style spice mix, then toss to coat. Spread out in a single layer.
  • Bake on the middle shelf, 25-30 mins. Turn halfway through. 
2
  • Meanwhile, lay the salmon fillets, skin-side down, onto one side of a lined baking tray. Season with salt and pepper.
  • Sprinkle over the remaining spice mix. Drizzle with oil and rub to coat.
  • Add the mixed peppers and onions to the other side of the tray, drizzle with oil. Season with salt and pepper.
  • Roast on the top shelf, 10-15 mins. IMPORTANT: Wash hands and utensils after handling raw fish. Cook so it's opaque in the middle.
3
  • Stir the peas and half the mango chutney through the roasted veg. Return to the oven for 1-2 mins.
  • Share the salmon between your plates with the sticky veg and chips alongside. Spoon the remaining mango chutney over the salmon.
  • Drizzle the yoghurt over the salmon and sticky veg to finish.
  • Enjoy! 
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