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Easy Lamb and Mushroom Stew

Easy Lamb and Mushroom Stew

with Rosemary and Mashed Potatoes

Allergens:
Wheat
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

200 grams

Lamb Mince

1 unit(s)

Onion

1 unit(s)

Carrot

150 grams

Closed Cup Mushrooms

2 unit(s)

Garlic Clove

½ bunch(es)

Rosemary

15 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

1 bunch(es)

Flat Leaf Parsley

Not included in your delivery

2 tbsp

Plain Flour

300 milliliter(s)

Water

Nutritional information

Energy (kJ)2049 kJ
Energy (kcal)490 kcal
Fat14.4 g
of which saturates6.6 g
Carbohydrate66.2 g
of which sugars12.1 g
Dietary Fibre9.4 g
Protein28 g
Salt1.63 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Bring a large saucepan of water with 0.5 tsp salt to the boil for the potatoes. Chop the potatoes into 2cm chunks (peel first if you prefer). When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

2

In the meantime, heat a drizzle of oil in a large frying pan on medium-high heat. When the oil is hot, add the lamb mince and cook until browned, 4-5 mins, stirring occasionally. Use a spoon to break it up as it cooks. IMPORTANT wash your hand after handling raw mince. While the mince browns, halve, peel and chop the onion into small pieces. Trim the carrot then quarter lengthways (no need to peel). Chop widthways into small pieces. Quarter the mushrooms.

3

Once the mince has browned, season it with salt and pepper then transfer to a bowl. Add the onion, carrot and mushrooms to the pan and fry until softened, 6-7 mins, stirring occasionally. Meanwhile, peel and grate the garlic (or use a garlic press). Pick the rosemary leaves from their stalks and roughly chop (discard the stalks). Once the veg has softened, pop the mince back in the pan and add the garlic and rosemary. Stir-fry until fragrant, 30 secs.

4

Stir in the soy sauce and tomato puree, then sprinkle over the flour (see ingredients for amount). Cook, stirring, until the flour coats the veggies and lamb, 1-2 mins. Mix in the water for the sauce (see ingredients for amount) and the chicken stock paste. Bring to the boil then lower the heat and and simmer until the sauce has thickened, 5-7 mins. TIP: Add a splash more water if too thick.

5

Meanwhile, roughly chop the parsley (stalks and all). Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you wish) and mash until smooth. Season with salt and pepper, then cover with a lid to keep warm.

6

When everything is ready, stir half the parsley through the stew. Serve it in bowls with the mash alongside. Finish by sprinkling over the remaining parsley. Enjoy!

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