How do I eat kiwi fruit?

You can simply cut a kiwi in half and scoop out the flesh with a spoon, or peel and slice it to add to meals.

Can you eat kiwi fruit skin?

Yes, the skin is edible and full of fibre. Just give it a good rinse before eating.

Slice off both ends, then peel the skin with a knife or vegetable peeler before cutting it into rounds or chunks.

Is kiwi a citrus fruit?

No, kiwi isn’t a citrus fruit, but it has a similarly tangy flavour and is rich in vitamin C.

Kiwis grow on climbing vines, similar to grapevines, in warm, temperate climates.

Where does a kiwi fruit come from?

Kiwi fruit originally comes from China, but it’s now widely grown in countries like New Zealand, Italy, and Chile.

How do I ripen a kiwi fruit?

To ripen a kiwi, leave it at room temperature or place it in a paper bag with an apple or banana to speed things up.

Yes, kiwis are mildly acidic, which gives them their signature tangy taste.

Can you freeze kiwis?

Yes, you can freeze kiwis. Just peel and slice them first for easier use later.

How do you store kiwi fruit?

Store unripe kiwis at room temperature, and once ripe, keep them in the fridge to extend freshness.

How can you tell if a kiwi is ripe?

A ripe kiwi yields slightly to gentle pressure and has a sweet, fragrant smell.

Kiwi Recipes

Kiwi is a versatile fruit commonly used in New Zealand, Pacific Island, and Southeast Asian cuisines. Its sweet and tangy flavour enhances salads, marinades, and desserts with a fresh, tropical taste.

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The Benefits of Kiwi Fruit

Kiwi fruit is packed with nutrients, providing a range of health benefits that make it a fantastic addition to your diet.

Rich in vitamin C, it supports a strong immune system and helps promote healthy skin (NHS).
Kiwi also contains dietary fibre, which aids digestion and helps maintain a healthy gut (British Nutrition Foundation).
Kiwi’s antioxidant properties combat free radicals, reducing inflammation and promoting overall wellness (National Library of Medicine).
Kiwi provides essential nutrients like potassium and vitamin K, which contribute to heart health and bone strength (BBC Good Food).

Delicious Meal Ideas with Kiwi

The unique sweetness of kiwi pairs well with a variety of ingredients, so it’s easy to cook vibrant, fresh kiwi recipes. Popular in New Zealand and Asian cuisines, kiwi brings a tropical flair to both savoury and sweet dishes. Take a look at some of our favourite kiwi meal ideas:

Grilled chicken topped with kiwi and avocado salsa
Kiwi and prawn salad with a citrus dressing
Kiwi and cucumber slaw as a crunchy side
Pan-seared fish with a kiwi and ginger glaze
Kiwi smoothie bowls with fresh berries and nuts
Prawn poke bowl with kiwi, rice and crunchy veggies

Kiwi Recipes

Caribbean Style Jerk and Pineapple Crispy Pork

Peri Peri Spiced Salmon and Kiwi-Coriander Salsa

Teriyaki Salmon Poke Style Bowl

Peri Peri Spiced Salmon and Kiwi-Coriander Salsa

Caribbean Style Spiced Salmon

Double Peri Peri Spiced Basa and Kiwi-Coriander Salsa

Crispy Sea Bream with Mango and Kiwi Salsa

Teriyaki Sea Bass Rice Bowl

Crispy Sea Bream and Mango & Kiwi Salsa

Teriyaki Prawn Poke Style Bowl

Caribbean Style Spiced Prawns

Caribbean Spiced Prawns and Easy Rice

Double Mango-Jerk Chicken Sandwich

Teriyaki Basa Poke Style Bowl

Scrubs Up Nice Sweet Chilli Fried Chicken Tacos

Jerk Spiced Beef and Pineapple Chutney Tacos

Mango-Jerk Rump Steak Sandwich

Peri Peri Glazed Chicken and Roasted Sweet Potato

Peri Peri Glazed Sausages and Roasted Sweet Potato

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The Benefits of Kiwi Fruit

Delicious Meal Ideas with Kiwi

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