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Teriyaki Basa Poke Style Bowl
Teriyaki Basa Poke Style Bowl

Teriyaki Basa Poke Style Bowl

with Zesty Jasmine Rice, Green Beans and Kiwi Salsa

Mimi Morley
Mimi MorleyPublished on November 14, 2023

This Teriyaki Prawn Poke Style Bowl is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Family Friendly
Allergens:
Fish
Soya
Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

150 grams

Jasmine Rice

1 unit(s)

Kiwi

1 unit(s)

Lime

1 unit(s)

Red Chilli

80 grams

Green Beans

1 unit(s)

Garlic Clove**

2 unit(s)

Basa Fillets

(Contains: Fish)

75 grams

Teriyaki Sauce

(Contains: Soya)

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tbsp

Olive Oil for the Salsa

Nutritional information

Energy (kJ)2916 kJ
Energy (kcal)697 kcal
Fat13 g
of which saturates4.8 g
Carbohydrate87.5 g
of which sugars18.8 g
Dietary Fibre6.2 g
Protein34.9 g
Salt2.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Lid
Bowl
Zester
Pan
Garlic Press
Aluminum Foil
Rolling Pin

Cooking Instructions and Tips

Cook the Rice
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Make the Kiwi Salsa
2

Peel the kiwi, then cut into 1cm chunks. Halve the red chilli lengthways, deseed, then finely chop.

Zest and halve the lime.

Pop the kiwi and chilli (add less if you'd prefer things milder) into a medium bowl. Squeeze in the lime juice and olive oil for the salsa (see pantry for amount). Season with salt and pepper, mix together, then set aside.

Trim and halve the green beans. Peel and grate the garlic (or use a garlic press).

Bring on the Basa
3

Pat the basa dry with kitchen paper. Season with salt and pepper. Lay the fish on a lined large baking tray.

Pour a tablespoon of teriyaki sauce over each fillet. Spread with the back of the spoon to coat the fish.

When the oven is hot, bake the fish on the middle shelf until cooked, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

Stir-Fry the Beans
4

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. 

Teriyaki Time
5

When the basa has 5 mins remaining, spoon the remaining teriyaki sauce over the fillets.

Return the tray back to the oven for the reamining cooking time. 

Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.

Finish and Serve
6

Fluff up the rice with a fork and stir through the lime zest.

Share the rice between your bowls, then serve the teriyaki basa, kiwi salsa (including the juices) and green beans in separate sections on top. 

Sprinkle over the crushed peanuts to finish.

Enjoy!

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