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Speedy Sausages and Smoky Cowboy Beans

with Mushrooms, Spinach and Ciabatta

Recipe Development TeamUpdated on November 12, 2025

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Calories

:

655 kcal

Protein

:

31.7g protein

Total

:

15 minutes

Difficulty

:

Easy

Allergens:

Sulphites
Wheat
Barley
Cereals containing gluten
Cereals containing gluten
Rye
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

4 unit(s)

British Cumberland Sausages

(Contains: Sulphites)

80 grams

Sliced Mushrooms

1 carton(s)

Black Beans

1 unit(s)

Ciabatta

(Contains: Wheat, Barley, Cereals containing gluten May contain traces of: Cereals containing gluten, Rye)

1 sachet(s)

Central American Style Spice Mix

1 carton(s)

Tomato Passata

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

32 grams

BBQ Sauce

Not included in your delivery

1 tsp

Sugar

100 milliliter(s)

Water

Nutritional information

Energy (kJ)2742 kJ

Energy (kcal)655 kcal

Fat32.1 g

of which saturates10.4 g

Carbohydrate55.3 g

of which sugars13.6 g

Dietary Fibre14.2 g

Protein31.7 g

Salt4.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Sieve

•Knife

•Large Frying Pan

Instructions

1

Preheat your oven to 240°C/220°C fan/gas mark 9.
Pop the sausages onto a baking tray.
When the oven is hot, roast on the top shelf until browned and cooked through, 12-14 mins. Turn halfway through. IMPORTANT: Wash your hands and equipment after handling raw meat. The sausages are cooked when no longer pink in the middle.

2

Meanwhile, heat a drizzle of oil in a large frying pan on high heat.
When hot, add the mushrooms to the pan. Season with salt and pepper and fry, stirring occasionally, until browned, 5-6 mins.
Meanwhile, drain and rinse the black beans.
Halve the ciabatta.

3

Once the mushrooms have browned, add the Central American style spice mix, passata, drained black beans, chicken stock paste, sugar and water (see pantry for both).
Simmer until thickened slightly, 3-4 mins.
Once thickened, add the spinach and cook piping hot, 1-2 mins more.
Once cooked, remove the beans from the heat and stir in the BBQ sauce.
Taste and season with salt and pepper if you feel it needs it.

4

Pop the ciabatta into the oven to warm through, 2-3 mins.
When everything's ready, slice the sausages widthways.
Share smoky beans between serving bowls and top with the sausages.
Serve the ciabatta alongside for dipping and scooping to finish.

Enjoy!

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