Do you eat pomegranate seeds?

Yes, the edible part of a pomegranate is its seeds, called arils, which are juicy and delicious.

How do I check whether a pomegranate is ripe?

A ripe pomegranate feels heavy for its size, has smooth, taut skin and a deep colour.

What does pomegranate taste like?

Pomegranate seeds have a sweet-tart flavour with juicy, refreshing notes and a slight tang.

When are pomegranates in season?

In the UK, pomegranates are usually imported rather than grown locally, so they are generally available from late autumn through winter. Globally, pomegranates are typically in season from late summer to early winter, depending on the region they come from.

Where do pomegranates originate from?

Pomegranates originate from the Middle East and have been cultivated for thousands of years across the Mediterranean region.

How do pomegranates grow?

Pomegranates grow on small, bushy trees that produce round fruits with a tough outer skin and clusters of seeds inside.

Can I freeze pomegranate arils?

Yes, you can freeze pomegranate arils to preserve them for later use. Just spread them out on a tray first to freeze individually.

Can you eat pomegranate skin?

No, the thick outer skin of a pomegranate is not edible as it is tough and bitter.

Pomegranate Recipes | Fresh Pomegranate & Seeds

Fresh and colourful, pomegranate is a deliciously tangy fruit that adds so much interest and flavour to a range of dishes. Explore tasty recipes with fresh pomegranate and seeds.

Honey-Roasted Feta (v)

with Garlicky Lentils and Sweet Potato Wedges

Harissa Halloumi with Pomegranate Tabbouleh

Chermoula Aubergine (v)

with Bulgur Wheat and a Pomegranate Salsa

Summer Time Freekeh Salad

Freekeh-ishly Healthy Salad

Tabbouleh with Grilled Halloumi and Pomegranate

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The Benefits of Pomegranate

Pomegranates are more than just a tasty ingredient. They’re a powerhouse of nutrients with so many benefits. From supporting your immune system to protecting your cells, this fruit offers plenty of reasons to enjoy it regularly.

Rich in vitamin C, potassium, and fibre, pomegranate helps strengthen immunity, support heart health, and aid digestion.
The antioxidants and polyphenols in pomegranate may reduce inflammation and protect cells (ABR).
Pomegranate may contribute to skin health due to its antioxidant properties (Food Science & Nutrition)
The nutrients in pomegranate may help support cognitive health (AM J Cardiol).
Pomegranate is a very versatile ingredient, popular in sweet and savoury recipes particularly in Middle Eastern and Mediterranean recipes.

How to Cut and Eat Pomegranate

The edible part of a pomegranate is its jewel-like seeds, known as arils, which are packed with juicy sweetness and a slight tartness. These seeds are popular in a variety of dishes, from refreshing salads and grain bowls made with couscous or bulgur wheat.

To prepare, cut the pomegranate in half through the middle. Hold one half over a bowl, seeds facing down, and gently loosen the seeds from the white pith with your fingers, discarding the pith as you go. For easier seed removal, tap the outside of the pomegranate with the back of a spoon to help release the seeds more quickly. Repeat with the other half, and enjoy your fresh pomegranate seeds.

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